In this episode, host Deb Hartnett and guest Veronica Cisneros, a licensed marriage and family therapist, discuss the mental health challenges faced by entrepreneurs. They delve into the dark side of hustle culture, the loneliness of leadership, and the importance of breaking toxic patterns. Veronica shares her personal experiences and insights on how to recognize and address anxiety, burnout, and trauma for high-achieving women. This conversation is raw and unfiltered, offering practical advice for building a business that aligns with your values and supports a fulfilling life. Listeners are encouraged to download free resources from Veronica and to reflect on whether their current lifestyle truly serves their long-term goals.
00:00 Introduction and Overview
00:55 Meet the Guest: Veronica Cisneros
02:43 The Loneliness of Leadership
07:13 The Reality of Entrepreneurial Success
11:05 Balancing Personal and Professional Life
15:50 Toxic Beliefs About Success
17:53 Understanding Burnout
18:43 The Trauma Response in High Achievers
20:03 Identifying and Addressing Anxiety and Depression
21:35 The Importance of Self-Check-ins
23:44 Recognizing and Validating Emotions
25:04 Practical Steps for Healing and Growth
31:34 Final Thoughts and Resources
🔗 Grab FREE resources from Veronica:
Outside the Norm Counseling FREE Guide
Listen To Veronica’s Podcast: Empowered and Unapologetic
Follow Veronica on her Socials:
- Instagram: @empoweredandunapologetic; @heyveronicacisneros
- LinkedIn: @veronica_cisneros
📘 Download your free workbook:
The Inspired Entrepreneur Vision Roadmap
🎯 Align your goals, values, and daily actions!
💬 Want to work with Deb or join the Accelerator Waitlist?
Book a 1-on-1 call → here or head to https://inspired-bp.com
💬 Feeling seen by this episode?
Let us know your biggest takeaway in the comments!
👍 LIKE this video, SUBSCRIBE, and HIT the 🔔 BELL so you never miss an honest conversation about building a business that actually supports your well-being.
#MentalHealthForEntrepreneurs #BurnoutRecovery #HustleCulture #WomenInBusiness #VeronicaCisneros #TheSuccessTrap #EntrepreneurPodcast #Busi
Music Credit:
“Who I’ve Always Been” by Beza, licensed via PremiumBeat (License #7089927, Order #5573317) © PremiumBeat.com / Shutterstock Canada, ULC
Legal Disclaimer:
This podcast is for educational and inspirational purposes only and is not a substitute for professional advice. Please consult qualified experts for medical, legal, mental health, or business matters.
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𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐔𝐬:
Website :www.inspired-bp.com
Instagram: @inspiredbusinessperformance
Facebook: @deborahannhartnett
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