Dr. Sam Goldstein is a neuropsychologist, author, and expert on self-discipline, resilience, and tenacity. I share my questions & struggles around self-discipline with him, and he helps us understand the science behind them.
-Chapters:
(00:00) Introduction
(00:34) Life without self-discipline
(01:39) Being “overly” self-disciplined
(04:11) What if you’re not naturally disciplined?
(06:33) The dangers of technology
(13:27) Is technology reshaping human evolution?
(17:36) How to find intrinsic motivation
(22:54) How to let your genes shine
(26:55) What’s going horribly wrong in the world?
(35:36) Free ways to support the podcast!
-
Where to find Sam:
His website with links to resources & books: https://samgoldstein.com/
TikTok: commonsensescience
-
Bi-weekly digest:
Watch the podcast on YouTube: https://www.youtube.com/@jonaragogna
I wish you much love and success,
Jona
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