Welcome to The Journal Library Podcast — a space for thoughtful reflection, creative exploration, and personal transformation through the power of journaling. I’m your host, Sarah Banks, and whether you’re holding a notebook, typing on your phone, or just listening in for inspiration, I’m so glad you’re here.
In this empowering episode, I share six powerful and practical techniques to help you rebuild and strengthen your self-esteem - starting today. If you’ve ever struggled with negative self-talk, constant comparisons, or the inability to accept compliments, you’re not alone - and you're not stuck.
Drawing from my own journey and the healing practices featured in The Journal Library’s Self-Esteem Journal & Workbook, I walk you through gentle, achievable journaling steps to transform the way you think about yourself. From embracing your values and living your own life, to using mantras, gratitude journaling, and reframing your inner critic, this episode is full of supportive strategies and emotional encouragement.
Whether you're just beginning to explore your self-worth or you're actively working on it, this episode offers actionable tools and a dose of heartfelt honesty to guide your path.
Listen in and take the next small step toward a more confident, self-loving version of you.
Let’s begin.
To sign up for monthly prompts: https://bit.ly/JL30prompts
Website: www.thejournallibrary.com
The Healing Journal: Coming Soon
6 easy treatment goals for self-esteem that really work: https://thejournallibrary.com/treatment-goals-for-self-esteem/
How to develop confidence using a self-love journal template
Etsy Self-esteem journal and workbook
The Journal Library on Facebook
The Journal Library on Instagram
The Journal Library on Pinterest
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.