The Keep Livin Podcast

The Keep Livin Podcast

We are two guys that love to move. We hope to use this podcast as a vessel to educate and empower people about health and wellness in a light-hearted and digestible manner. If you’ve ever had trouble understanding the complex ideas of well-being, you’ve come to the right place. We don’t understand them either. As we lean on our own experiences with health and the insights gained from our travels, we will learn alongside you via interviews with more intelligent beings, and exposure to new ideas and cultures.

Episodes

February 6, 2025 75 mins

On this episode of the podcast Pierce and Jacob catch up after a half year podcast hiatus. We discuss running, the PCT, and other outdoor endeavors.

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In this episode we speak to Jake Shields. Jake is a personal trainer, entrepreneur, and fitness dawg. In this episode we talk about all things fitness, his new exercise class, books, travel, and his life experience. He also harvested a very big rock from the side of a mountain, which now resides in his garage. Listen to learn what his plans for his precious rock are. Enjoy!
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May 17, 2024 101 mins
This week we sat down with Pierce’s boss, Personal Trainer and Rec Center Coordinator Ron Arnold. Ron talks us through his early years, education, unconventional approach to fitness, why he wants us all to workout barefoot and ultimately his journey to present day. It was an absolute pleasure to meet and speak with Ron, who was very generous with his time. We hope you enjoy this conversation as much as we did.
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May 14, 2024 84 mins
In this episode we spit bars and cover a variety of random topics. We talk about transitioning out of high school sports, introversion and extroversion, athletes’ identities, and create a plan that simultaneously eradicates world war and the Internet. Thanks for listening!
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May 2, 2024 71 mins
In this episode we talk about starting exercise, adherence, weekly goals, jacked cows, Liverpools new boss, plant based eating, all while standing up, because sitting is the smoking.
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April 29, 2024 77 mins
Welcome to our first episode! Aside from testing the waters of podcasting, we discuss our exercise experience thus far, personal training, streaks, alcohol, and more.
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April 29, 2024 3 mins
Welcome to Keep Livin!
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