The KeHo Knows Show

In this episode, Kevin interviews Mike Deboever, a former owner of Reebok CrossFit YUL, discussing his journey in the fitness industry, the evolution of CrossFit, and the importance of community and coaching. They explore the challenges of running a gym, the impact of aging on fitness, and the role of social media in today's fitness landscape. Mike shares his insights on personal growth, the significance of simplicity in fitnes...

Listen in on a heartfelt conversation with Peter Gannon, president of the Capital District United Way. We explore themes of positivity, the importance of youth sports, and the evolving role of coaches. Peter shares his insights on parenting, the significance of being present for children, and the drive to give back to the community. We also discuss the psychology of giving and the impact of strong partnerships in both personal and ...

In this episode of the KeHo Knows Show, Kevin hosts Dan and Janie to discuss various health-related topics, focusing on personal responsibility in health, the pharmaceutical industry, nutrition, and the importance of physical activity. They challenge conventional beliefs about sunscreen, meat consumption, and the role of healthcare providers in guiding health choices. The conversation emphasizes the need for individuals to take cha...

Kevin and Gio Brillenberg explore the fascinating world of tarot. Gio shares her journey of self-discovery through tarot, the significance of feminine power, and her evolving views on spirituality and religion. They delve into the importance of mindset and self-concept, discussing how these elements shape our reality. Giovanna Brillembourg and Kevin explore a variety of themes including the significance of astrology, the importance...

In this enlightening conversation, Kevin Houston interviews Shauna Anders, a competitive high school CrossFit athlete. They discuss Shauna's journey into CrossFit, her training regimen, the challenges she faces as a young athlete, and her aspirations for the future. Shauna shares her insights on the importance of community, the joy of pushing boundaries, and the impact of societal pressures on young women. The conversation also...

In this episode of the KeHo Knows Show, host Kevin interviews Chef Derek Davenport, a distinguished Navy chef with a remarkable culinary journey. They discuss Derek's early influences, his experiences cooking on submarines, and his transition from culinary school to military service. Derek shares insights on teaching culinary arts in the military, cooking for high-ranking officials, and the importance of leadership and work eth...

In this episode of the KeHo Knows Show, host Kevin welcomes Miguel Marrero to discuss the top 10 Minnesota Vikings players of the modern era. The conversation flows from personal anecdotes about gaming and family legacies to a deep dive into the history and impact of various Vikings players. They explore the evolution of the team, the significance of key players, and the emotional connections fans have with the franchise. The discu...

In this engaging conversation, Kevin and Keith explore themes of positivity, the importance of morning routines, family communication, and the role of faith in relationships. Keith shares insights on personal growth, self-reflection, and the significance of integrity in life. They discuss the importance of measuring success and awareness, navigating life's challenges, and providing valuable advice for the next generation. In th...

In this engaging conversation, Kevin Houston interviews Pete Primeau, a veteran of the mattress industry and host of The Pete Primeau Show. They discuss Pete's journey from aspiring professional football player to a successful sales professional in the mattress industry. The conversation covers valuable insights on overcoming adversity, effective interviewing techniques for athletes transitioning to sales, and the importance of...

Summary

In this conversation, Rob Peters shares his transformative journey of hiking the Pacific Crest Trail (PCT) after a 30-year naval career. He discusses the importance of accountability, discipline, and visualization in achieving personal goals. Rob reflects on the challenges faced on the trail, the emotional highs and lows, and the lessons learned about time, life choices, and parenting. He emphasizes the significance of hav...

In the inaugural episode of the KeHo Knows Show, host Kevin Houston engages in a heartfelt conversation with his father, Mark Houston, exploring Mark's extensive background in sports, particularly wrestling, and the life lessons learned through competition. They discuss the origins of Mark's competitive mindset, the importance of mental toughness, and the camaraderie found in sports. The conversation also touches on the evo...