The Kinda Athletic Club

In this episode, Coach Julia breaks down the real reason most people aren’t seeing results with fat loss and why understanding your body’s energy needs is the missing piece to long-term change.

We talk about under-fueling, the difference between fat loss and maintenance, and why you can’t live in a deficit forever. Plus, you’ll hear exactly what’s included in the 6-Week Shred program and how it teaches you not just how to hit your m...

Tired of tracking every gram of protein, carbs, and fat? You’re not alone and you don’t have to track everything to make progress. In this episode, Coach Julia shares how to live a “macro-aware” lifestyle so you can stay on track without obsessing over your food log. 

Learn how to estimate portions using your hands, build macro-balanced meals anywhere (even at Chipotle), and shift your mindset from food perfectionism to sustainable ...

Does your protein timing REALLY matter? In this episode, Coach Julia breaks down how some 'bro science' might be outdated and timing isn't as crucial as we think. Learn how to time your protein throughout the day and hear about an ideal day by doing a walk through. This episodes packs it all in as we continue this series all about macros.

👉 Connect with Julia on Instagram: ⁠@fitwellweb⁠

🌐 Learn more or apply for coa...

Ever felt like tracking macros is just... too much? In this episode, Coach Julia breaks down how to approach macro tracking without the stress, guilt, or obsession. Learn how to use it as a helpful tool, not a diet prison, and how to make it actually work with your lifestyle. Whether you're brand new to macros or just need a mindset reset, this one’s for you.

👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or ap...

Is fat actually bad for you, or have we just been misled by diet culture? In this episode, Coach Julia breaks down what dietary fat really does for your body, how much you actually need, and how to include it in your meals without fear or guilt.

We’re covering:

• Why fat got a bad reputation

• What happens when you don’t eat enough

• The difference between good fats and not-so-great ones

• How to enjoy fat while still supporting your goals

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Protein is one of the most talked-about nutrients in the fitness and nutrition world - and for good reason. In this episode, we break down the science of why protein matters, especially when it comes to fat loss, muscle building, recovery, and overall health.

You’ll learn:

• What protein actually does in the body

• How much protein you really need

• The role protein plays in appetite and metabolism

• Practical strategies to hit your protein...

In this episode of The Kinda Athletic Club Podcast, Coach Julia breaks down the fundamentals of macronutrients. What they are, why they matter, and how you can use them to support your fitness, performance, or body composition goals without overcomplicating your diet.

Whether you’re brand new to nutrition or need a refresher, this episode offers a straightforward, real-world look at macros and how they can help you make informed, fl...

In this episode, we break down the key difference between weight loss and fat loss, and why the scale doesn’t tell the full story. Learn what really matters when tracking progress and how to shift your mindset for long-term results.

Key Takeaways:

• Weight Loss ≠ Fat Loss: Scale weight includes fat, muscle, water, food, and more. Fat loss is specifically a reduction in body fat.

• Why the Scale Misleads: Daily weight changes are often...

In this episode, we break down a simple but game-changing strategy for reaching your nutrition goals: planning your food the night before. Too many people rely on willpower or hope to stay on track, but that rarely works when life gets busy. The truth? Success comes from strategy, not spontaneity.

We talk about the power of pre-tracking your meals, how to use that to stay consistent, and why this small habit can lead to big results ...

Carbs get a bad rap, but today, Coach Julia is setting the record straight. Whether you’re just starting your fitness journey or deep into strength training and fat loss, understanding the role of carbohydrates is a game-changer.

Julia breaks down 5 essential, research-backed reasons why carbs are not only OK to eat, they’re critical for performance, recovery, mental clarity, and muscle retention. No fear-mongering, no extremes, jus...

In today’s episode, Coach Julia shares exactly what she would do if she had to start her fitness journey from scratch; no fads, no perfection, just real-life, sustainable steps. Whether you’re brand new to fitness or looking to reset your habits, this episode breaks down 5 simple (and realistic) things you can start doing today to build momentum and finally feel good in your body, without giving up your favorite foods or overhaulin...

Are you tired of restrictive diets that don’t fit your lifestyle, or your taste buds? In this episode of The Kinda Athletic Club, we break down the science and strategy behind flexible dieting, a sustainable nutrition approach that helps you reach your goals without cutting out your favorite foods. Coach Julia explains how calories and macros work, why flexible dieting is more than “just tracking,” and how it can help you build a h...

Welcome to the very first episode of The Kinda Athletic Club!! Your host, Coach Julia, provides you with a podcast for the everyday humans who want to feel strong, healthy, and confident without needing to be a pro athlete (or even pretend to be one).

This show is about simplifying wellness, keeping it real, and having a little fun along the way. Whether you’re looking to build strength, improve your relationship with food, or just ...