Confronting Workplace Bullying: 3 Steps to Reclaim Your Power

Workplace bullying is more common—and more damaging—than many people realize. In this eye-opening episode of The Kindness Extremist Podcast, host Shola Richards dives deep into one of the most toxic threats to organizational health: bullying on the job.

Drawing insights from his book Making Work Work, Shola reveals the often-hidden signs of bullying and shares real-world stories like Whitney’s and James’ that illustrate the emotional toll this behavior takes. But it’s not just about the problem Shola offers three clear, empowering strategies to help you fight back:

• Recognize bullying for what it is
• Build a tribe of supportive allies
• Document everything like a pro

Whether you’re personally affected or want to be a better advocate in your workplace, this episode delivers practical tools and hope. Shola also explores the radical act of choosing yourself over a harmful environment—and why self-compassion is a crucial part of the journey.

👉 If you’re ready to create a workplace that thrives on respect and kindness, don’t miss this empowering conversation.

Timestamps:
00:00 – Introduction and Episode Overview
00:47 – The Impact of Workplace Bullying
02:09 – Personal Story: Whitney's Experience
03:53 – Defining Workplace Bullying
05:05 – Strategy 1: Acknowledge Bullying
07:32 – Strategy 2: Build a Support Network
12:43 – Strategy 3: Document Everything
17:48 – Final Thoughts and Encouragement

🎙️ Subscribe, rate, and share this episode to support healthier workplaces everywhere!

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: [e-mail]

This podcast is produced by MicMoguls.