The Truth About Kindness: It’s More Than Just Being Nice

In the first episode of The Kindness Extremist, host Shola Richards sets the stage for a powerful journey toward creating a kinder, more compassionate world. Expressing his deep disillusionment with society's growing meanness, Shola shares the personal experiences that led him to this mission—and the urgent need for collective action.

He draws a critical distinction between being “nice” and being truly kind, arguing that kindness is not a weakness, but a science-backed strategy for healing and transformation. Shola outlines what listeners can expect from the show: practical tools, personal stories, and candid conversations about real issues—including political division, toxic workplaces, and mental health.

This episode sets a solid foundation for the episodes to come, inviting listeners to explore how radical kindness can challenge the status quo and spark meaningful change.

Timestamps:
00:00 – Welcome to The Kindness Extremist Podcast
01:18 – The Motivation Behind the Podcast
02:16 – The Mission of Kindness
04:00 – Who is Shola Richards?
07:46 – What to Expect from the Podcast
14:34 – The Urgency of Kindness
19:07 – Conclusion and Call to Action

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: [e-mail]

This podcast is produced by MicMoguls.