The word "carbohydrate" gives an automatic cringe right? Maybe it brings up feelings of embarrassment, shame, guilt, hesitation. A love hate relationship perhaps. Maybe you've tried cutting out sugar or doing the keto diet, but failed. Are they really that bad? Should we feel guilty eating them? This episode we explore the science behind our number 1 macronutrient. Yep it's carbs. We need 'em. And they taste darn good for a reason. We review what they do in our body, what happens when we don't eat enough, and how to find balance amongst all of the food groups that give us energy a.k.a. carbs.
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