The L120 Project
🧬 Welcome to The L120 Podcast — your guide to living sharp, strong, and vibrant through every decade of life. Hosted by Christian, online fitness and longevity coach, this podcast helps busy adults reclaim energy, burn fat, and build health that lasts — all through the science-backed L120 Framework. You’ll learn practical strategies and inspiring success stories focused on 5 key pillars: 🛌 Sleep – Deep, restorative rest for brain and body 💧 Hydration – Fueling performance, cognition & detox 🍓 Whole Foods – Nutrient-dense, single-ingredient nutrition 🏃 Movement – Daily activity that builds energy & strength 🌬️ Breathwork – Calming the nervous system & boosting vitality Whether you’re aiming to lose fat, boost energy, or add healthy decades to your life, this podcast is for you. 🎯 New episodes weekly featuring client transformations, expert interviews, and actionable tips. Longevity isn’t luck — it’s a lifestyle. This is The L120 Project.
Episodes
In this first episode of The L120 Project Podcast, we sit down with Karl Meredith— 7 weeks into his 12-week health transformation.
Since starting, Karl has:
✅ Lost 17lbs
🚶♂️ Walked up to 30 miles a week
💪 Rebuilt his fitness, confidence and mindset
🎧 Want to join the L120 movement?
👣 Follow Karl’s journey + others on Instagram → @christian_l120_project
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