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February 24, 2025 63 mins

In this enlightening episode, Sara chats with Karen McAllister, a mindful money mindset coach, about the often complex relationship we have with money. Karen shares her journey from studying economics to co-founding a meditation community, emphasizing how our attitudes and fears surrounding money can shape our financial behaviors. She emphasizes that “money's just a piece of paper” and explores how understanding our emotional patterns and family histories can reveal obstacles to abundance.

Together, they delve into money archetypes, which provide insights into our unique financial identities, and discuss the importance of defining what “enough” truly means for each of us. Karen encourages listeners to examine feelings of shame and guilt around money, advocating for the transformative power of working with a coach to cultivate a healthier financial mindset. Tune in for valuable insights on navigating your emotions around money and stepping into a life filled with abundance and clarity!

About Karen:
Karen is a mindful money mindset coach dedicated to helping you release your deeply held blocks around money so that you can flourish financially. Everyone has subconscious beliefs that keep us stuck and in a self-sabotaging loop-and when it comes to money, our beliefs, mindset, and unconscious fears often prevent us from receiving what we really want. She wasn't born knowing how to embrace wealth. She started in the same place as you. She has learnt about money through lived experience and a curiosity to break socioeconomic and racial patterns associated with financial abundance and money. It's possible to break these bias patterns and no longer hate money or the guilt of wanting, needing, or having it.Born in Ireland, she has lived and worked across the world—Japan, Europe, Brazil, and North America—and has lived in an intentional community since 2005. All these cultural, spiritual, and business experiences have enabled me to answer the question of how you can have money and be a spiritual person. You can do both. Money doesn't have to be a burden; it can be a treasure. And she is here to help you uncover that fortune only you can unlock.

Connect with Karen:
Email: karen@themindfulmoneycoach.com
Her Website: themindfulmoneycoach.com
On Facebook
On Instagram @karen_moneycoaching
On Twitter
On Youtube
On LinkedIn

Referenced in this Episode:
My Grandmother’s Hands by Reesmaa Menakem
Your Life or Your Money by Vicki Robinson & Joe Dominguez 


Connect with Sara on:
LinkedIn
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