The Light of Metanoia with Stephanie Manns
The Light of Metanoia isn’t just a podcast—it’s my personal journey of transformation. Life has its challenges, but I believe real change starts with mindset. This space is where I hold myself accountable to taking intentional, actionable steps toward growth, healing, and resilience. Through honest reflections, encouragement, mindset shifts, overcoming challenges, and healing I’m navigating what it truly means to transform from the inside out. My hope is that by sharing my journey, it encourages you to take ownership of yours. If you’re ready to challenge your thinking, embrace change, and build a mindset that fuels growth, let’s take this journey together—one step at a time. https://heavenslavender.blogspot.com/
Episodes
In this captivating episode of "The Light of Metanoia," Stephanie shares her personal journey of embracing adventure in everyday life. She delves into the notion that adventure doesn't require extravagant trips or extreme activities but can be found in simple, daily experiences like trying new hobbies or exploring local events.
Stephanie emphasizes the psychological benefits of being adventurous, such as improved neuroplasticity an...
In this episode, we explore the true meaning of creativity—not just as art, but as a powerful force in problem-solving, healing, and human connection. Creativity isn’t a gift for the chosen few—it’s a human instinct we all carry. And in a world that often celebrates productivity over purpose, we’re flipping the script.
✨ Related TED Talk: Melissa Walker: Art Can Heal PTSD’s Invisible Wounds
If you like what I’m doing and want to su...
Welcome to another heartfelt episode of "The Light of Metanoia" with Stephanie. Join us as we explore the profound impact of setting personal boundaries, akin to nurturing a garden, where mental, emotional, and physical boundaries serve as the protective fence. Stephanie shares insights from her personal journey, emphasizing the necessity of boundaries to prevent burnout and foster growth.
Delve into relatable anecdotes, from famil...
Join Stephanie on "The Light of Metanoia" as she shares her personal journey of transforming her mindset from a victim mentality to one of empowerment. Discover how she's embraced the uncomfortable process of change by building effective routines and structures in her life.
She offers practical tips on creating a structured lifestyle, from using simple tools like physical calendars to adopting habit-stacking techniques.
Whether you...
Welcome to our podcast episode, where we dive into the transformative journey of embracing challenges and cultivating resilience. In this episode, we explore the importance of shifting our mindset to overcome obstacles and view them as opportunities for growth. We discuss the common fears and self-doubts that accompany new experiences and how they push us beyond our comfort zones.
Join us as we share personal stories and practical...
Join Stephanie on "The Light of Metanoia" as she delves into personal journeys of self-development and resilience. In this episode, Stephanie opens up about the continuous battle with self-doubt and the journey towards self-awareness. She candidly shares her experiences of self-pity, vulnerability, and the relentless pursuit of a better mindset. Explore the complexity of managing emotional lows, the importance of intentional self-r...
Join me on a personal journey of self-discovery and growth as I explore the profound impact of mindset on our lives. In this episode, I delve into the transformative power of adopting a growth mindset, drawing from my own experiences of overcoming challenges and embracing self-love.
Discover the crucial differences between a fixed mindset and a growth mindset, and learn practical tools to shift your perspective and thrive in the fa...
Welcome to 'The Light of Metanoia,' a podcast dedicated to personal growth and self-discovery. In this episode, the host shares her own journey towards self-love, emphasizing the importance of recognizing one's worth and purpose. Through the highs and lows, she discusses the significance of seeking help, the power of self-compassion, and the essential process of forgiving oneself.
As she opens up about past struggles with self-este...
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