Episode 007: I've lost 6kilos, now what? With Choong

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keywords
health, nutrition, mental health, physical health, fitness, accountability, exercise, wellness, coaching, lifestyle

summary
In this episode of The Likeable Dentist, Moon Allen interviews Choong, a registered clinical and sports nutritionist, discussing the intricate relationship between mental and physical health, the importance of strength training and cardio, and how to navigate health and fitness in a busy lifestyle. They explore the significance of accountability, the limitations of BMI as a health metric, and the value of being present in one's health journey.

takeaways

• Cortisol levels are linked to stress and health.
• Mental health impacts physical health and vice versa.
• A balanced approach of strength training and cardio is ideal.
• BMI is not a definitive measure of health.
• Progress pictures can provide a clearer picture of health changes.
• Accountability partners can enhance motivation and consistency.
• Understanding personal capabilities is crucial for health improvement.
• Small wins can build momentum in health journeys.
• Living in the present can reduce anxiety and improve wellbeing.
• Health is a personal journey that requires individualized approaches.

Chapters
00:00
Introduction to Health and Nutrition Coaching

01:33
The Connection Between Mental and Physical Health

04:44
Exercise: The Balance of Strength and Cardio

11:29
Understanding Body Composition and Weight Management

19:22
The Role of Accountability in Health Journeys

25:16
Strategies for Busy Professionals

32:32
Living in the Present: A Key to Wellbeing