P*rn, Trading, Scrolling: The Hidden Addictions Killing Men’s Potential

Former athlete turned elite coach Benjamin Owen reveals what’s really behind self-sabotage, why “discipline better than strategy,” and how to stop outsourcing your leadership.This episode dives deep into emotional control, masculine structure, and the truth behind 10x growth.If you feel stuck but know you’re meant for more — this one will hit hard.🔔 Subscribe for weekly episodes with bold leaders and high-performance minds.—📲 Follow on Instagram👤 Benjamin Instagram: https://www.instagram.com/coachbenjaminowen/🎙️ Host: https://www.instagram.com/p/DMk7-F3NzwI/—⏱️ Timestamps00:00 – Introduction: Why you need to hear this01:00 – Who is Benjamin Owen? From athlete to coach03:00 – Why coaching is more powerful than just fitness training06:00 – How discipline beats strategy every time09:00 – The birth of a coaching business: charging £3,000 in 201212:00 – What’s the real cost of poor health?15:00 – Transitioning from health to leadership coaching18:00 – What’s really holding high performers back21:00 – Understanding self-sabotage25:00 – The 3 types of discipline: structural, reactive, expansive35:00 – Masculine vs feminine energy and why men struggle with structure42:00 – Reactive discipline and emotional control47:00 – Expansive discipline: breaking out of your comfort zone51:00 – What does 10x really mean — and how to apply it56:00 – Final thoughts: disrupt yourself or be disrupted