The Line with Dr Kristen Holmes

The Line with Dr Kristen Holmes

This is The Line. The show for anyone who wants to reach their full potential. Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line. Instagram: @theline.show

Episodes

Simone Biles’ Coach: The Winning Formula Behind History's Greatest Gymnast

January 8, 2026 • 84 mins
Cécile Canqueteau-Landi is the world-renowned coach behind the greatest gymnast of all time: Simone Biles. A former Olympian herself, Cécile has spent over 40 years inside the intense, high-stakes world of elite gymnastics. After guiding stars like Biles and Jordan Chiles to international success, she’s now leading the University of Georgia’s program into a bold new chapter. In this fascinating conversation with Dr. Kristen Holm...
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Dr. William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat

January 1, 2026 • 89 mins
Dr. William Li is a world-renowned doctor, researcher, and bestselling author known for showing how everyday foods can powerfully influence health. His groundbreaking books Eat to Beat Disease and Eat to Beat Your Diet have transformed how thousands think about nutrition, gut health, and immunity. Now, in this empowering conversation with Dr. Kristen Holmes, he goes deeper than ever into the simple dietary shifts that can radica...
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Ken Rideout: Opioids Controlled My Life for Years Until Running Saved Me!

December 25, 2025 • 93 mins
Ken Rideout is a marathon world champion, winner of the Gobi March, and proud father of four, but he was once struggling with a years-long opioid addiction. In this inspiring episode, he shares his journey through addiction, and how running helped him finally break free from the drugs. Ken shares an unfiltered look at how anyone can turn adversity into purpose and that no matter where you start, you can always fight for a better ve...
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Michael Jordan’s Meditation Coach: The 1 Mental Skill That Made MJ and Kobe Unstoppable

December 18, 2025 • 83 mins
George Mumford is the mindfulness and meditation coach behind some of the greatest athletes in basketball history: Michael Jordan, Kobe Bryant, Shaquille O’Neal and so many others. He worked alongside Phil Jackson to build some of the most dominant NBA dynasties in the Chicago Bulls and Los Angeles Lakers.  Now, in this revealing conversation with Dr. Kristen Holmes, George unpacks how his personal journey gave him the insight t...
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Lioness Jess Carter: America Shocked Me and The Truth About the Euros Abuse!

December 11, 2025 • 83 mins
Jess Carter is one of the most resilient defenders in women’s football, playing for Chelsea FC Women, the England Lionesses, and now Gotham FC. After making her pro debut at just 16, she rose through the ranks to become a Women’s Euros champion, and continues to dominate at the highest levels of international football. But behind the success lies a deeper story. From navigating racism in front of the world to redefining professiona...
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We Almost Quit in 2022! Aryna Sabalenka’s Coach on the Journey to Be World’s #1 Tennis Player

December 4, 2025 • 93 mins
Jason Stacy is a high performance coach who’s worked with some of the most talented athletes globally. But for the past seven years, he’s focused his career on helping Aryna Sabalenka become the #1 tennis player in the world. Now, Jason joins The Line to share the coaching principles that have fueled Aryna’s success, and how anyone can apply these same strategies to achieve and sustain success in any field. In this candid conver...
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Neuroscientist Dr. Tara Swart: What Your Brain is Trying to Tell You and How to Listen

November 27, 2025 • 85 mins
Dr. Tara Swart is a neuroscientist, psychiatrist, and senior lecturer at MIT. She is also the New York Times Best-Selling author of The Source and The Signs, where she explores the science behind intuition, manifestation and personal transformation. Now, she’s joining the Line to share groundbreaking insights that turn neuroscience into practical tools for growth and self-mastery. In this powerful conversation with Dr Kristen Holm...
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Bat Flip Legend José Bautista’s Baseball Journey: His Highlights, Low Points, and Legacy

November 20, 2025 • 80 mins
José Bautista is a 6x MLB All-Star, Toronto Blue Jays legend, and one of baseball’s most iconic power hitters. Known for his historic bat flip and fierce competitiveness, he played 18 seasons in Major League Baseball and redefined hitting in the modern game. Now, he opens up about the moments that made him, broke him, and transformed him, both on and off the field. In this wide-ranging conversation with Dr Kristen Holmes, he div...
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Muscle Growth Doctor: 3 by 5 Protocol You Need To Build Your Strength

November 13, 2025 • 101 mins
Dr. Andy Galpin is a world-renowned human performance scientist and coach who’s redefining how we think about strength, longevity, and optimal health. He’s spent years training the world’s more elite athletes from the NFL, NBA, MLB, PGA, Boxing, and Olympics, while also conducting groundbreaking research on human performance. Now, he joins The Line to share his unique perspective on why strength training isn’t just about fitness - ...
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Kim Kardashian's Personal Trainer Senada Greca Reveals How Women Should Be Training!

November 6, 2025 • 80 mins
Senada Greca is a top fitness expert and personal trainer who’s transforming the way women approach fitness and nutrition. From working with Kim Kardashian to overcoming her own personal challenges, Senada shares how strength training and consistency can literally change your body and mind. Whether you're looking to build muscle, improve your nutrition, or simply stay motivated, this episode will inspire you to show up for yourself...
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Calum Nicholas: What I Learned From F1 Champion Max Verstappen & 10 Years With Red Bull!

October 30, 2025 • 91 mins
Calum Nicholas has had an inside look at some of the most historic moments of Formula One. The former technician at Red Bull Racing spent over a decade traveling with the team, experiencing some of F1’s most intense seasons and dramatic championships. Now he’s now an ambassador, author of Life in the Pit Lane, and a leading voice in making motorsport more diverse.  In this gripping conversation with Dr. Kristen Holmes, he reveals:...
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NBA Trainer Chris Brickley Reveals the Secret Drills, Workouts, & Stories Behind NBA All-Stars!

October 23, 2025 • 87 mins
Chris Brickley is the go-to trainer for the biggest names in basketball. Starting his career under coaching legends Rick Pitino and Phil Jackson, Chris made bold moves that ultimately set the stage for his breakthrough in the NBA. He’s worked with elite players like LeBron James, Carmelo Anthony, Kevin Durant, and Donovan Mitchell, shaping their training regimens and taking their games to new heights. Now in this exclusive intervi...
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The Line - Official Trailer

October 17, 2025 • 1 min
This is The Line. The show for anyone who wants to reach their full potential.  Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line. Learn more about your ad choices. Visit megaphone.fm/adchoices
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