The Longetivity Unlocked Podcast
Longevity Unlocked with Nurse Sherrie Discover the secrets to living a longer, healthier, and more vibrant life with Nurse Sherrie, your trusted guide to evidence-based wellness. In each episode of Longevity Unlocked, Sherrie combines her clinical nursing expertise with practical, actionable insights to help you optimize your health span—not just your lifespan. From nutrition and movement to sleep, stress management, and cutting-edge longevity science, this podcast breaks down complex health topics into simple strategies you can implement today. Whether you're looking to prevent chronic disease, boost your energy, or add healthy years to your life, Nurse Sherrie delivers the knowledge and motivation you need to unlock your full potential. Your journey to lasting wellness starts here.
Episodes
In this episode of Longevity Unlocked, Nurse Sherry discusses the complexities of nutrition and the various diets that women over 35 encounter. She emphasizes that no single diet is a magic solution, but rather a combination of approaches can lead to better health outcomes. The conversation covers the benefits of low carb eating, intermittent fasting, and the Mediterranean diet, highlighting their roles in promoting longevity and o...
10,000 steps a day isn’t just a fitness trend, it’s a longevity strategy.
In this episode, Nurse Sherri breaks down why walking is the ultimate “ROI habit” for high-achieving women over 35. From boosting heart health and brain power to improving sleep, mood, and energy, this simple daily practice has the power to transform your leadership and your life.
Sherri shares her own story of what happened when she traded steps for screen tim...
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