The Longevity Circle - Ageless Living After 40

In this episode of the Blue Zone Lifestyle Podcast, Dr. Yvonne Beckford speaks with Elijah Desmond about navigating the challenges of the sandwich generation while promoting longevity and wellness. They discuss the importance of community, parenting with Blue Zone values, nutrition, self-care, and the significance of being present in both personal and professional life. Elijah shares his insights on how to thrive rather than just s...

In this episode of the Blue Zone Living Channel, Dr. Yvonne Beckford is joined by retired public servant and lifelong activist Carroll Hunter. Together, they explore how purpose, justice, balance, and chosen family have defined Carroll’s 83 vibrant years. From organizing gay youth in the Bronx in the 1950s to building global coalitions for LGBTQ+ law enforcement professionals, Carroll has lived a life of impact and love.

He shares h...

What if your mouth is the key to better sleep, more energy, and a longer life?

In this powerful episode of the Blue Zone Living Channel, Dr. Yvonne Beckford is joined by Dr. Lou from Egghead Ortho to explore the often-overlooked connection between orthodontics, airway health, and longevity.

Together, they unpack:

• Why sleep apnea is more than just snoring—and how it can silently sabotage your health
• The real role orthodontics plays ...

Summary

In this episode of the Blue Zone lifestyle podcast, Dr. Yvonne Beckford engages with wealth advisor Tim McNeely to explore the intersection of financial planning and healthy living. They discuss how Blue Zone principles can influence retirement planning, the importance of smart financial strategies for longevity, and the role of legacy in wealth management. The conversation emphasizes the need for honest assessment...

In this episode of Blue Zone Lifestyle, Dr. Yvonne Beckford welcomes Morris Mugo, a Kenyan-born registered dental hygienist and founder of Safari and Smiles. 

Together, they explore how Morris is redefining service and global impact by combining tourism with volunteer dental care in Africa. 

You’ll hear how Safari and Smiles naturally aligns with the principles of Blue Zone living—movement, purpose, stress reduction, and community. 

F...

In this episode of the Blue Zone Lifestyle Podcast, Dr. Yvonne Beckford discusses the principles of longevity and wellness with Dr. Nicole Bell, a celebrity injector and skincare expert. They explore non-invasive beauty treatments, the importance of hydration and nutrition for radiant skin, and the cultural influences on diet and aging. Dr. Bell shares her personal journey and insights on community, mentorship, and the signifi...

In this conversation, the speakers explore the principles of longevity and purpose as exemplified by the Blue Zones. They discuss the importance of communication, both in personal relationships and in professional settings, particularly in the dental field. The conversation emphasizes the need for a supportive workplace culture, the significance of building relationships with patients, and the shift towards an experience economy wh...

Heart disease is the #1 cause of death worldwide, yet many people don’t realize how much their mental health, relationships, and daily habits impact their heart. February is Heart Health Month, a perfect time to reflect on the science-backed ways to live longer and healthier—without feeling overwhelmed.

In this uplifting and insightful conversation, Dr. Yvonne Beckford welcomes Dr. ShantaQuellette DeVille, a digital comedy...

In this episode of Blue Zone Lifestyle, we are honored to have Debra Englehardt-Nash, a renowned dental consultant, educator, and speaker, join us to share her incredible journey and insights into the world of dental management and communication. With a career spanning across national and international stages, Debra has presented workshops in countries like Sweden, France, Peru, and Canada, and has been an influential voice in the ...