In this episode of The Longevity Lab MD podcast, we explore the science of sleep and its critical role in promoting longevity with Dr. Ari Sahebkashaf. Understand the different stages of sleep, including NREM and REM, and how each contributes to physical and mental health. Gain actionable tips to enhance your sleep quality and, by extension, your overall well-being.
Key Topics:
The architecture of sleep stages
Sleep's impact on aging and disease prevention
Strategies for achieving restorative sleep
Tune in to unlock the secrets of sleep and take a step towards a healthier, longer life.
#SleepHealth #Longevity #WellnessPodcast #SleepStages #HealthTips #BetterSleep #REM #NREM #SleepOptimization
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