What if the secret to a longer, healthier life has been hiding in plain sight? 🌍✨In this episode of The Longevity Lab MD Podcast, we dive into Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner. We’ll explore the fascinating research behind the world’s longest-living populations and uncover simple lifestyle changes that can help you increase your healthspan and lifespan.🔹 What are the Blue Zones and where are they?🔹 How diet and nutrition impact longevity 🍏🔹 The power of purpose and community in living longer🔹 Movement & daily habits that keep people thriving 💪🔹 Stress reduction & mindset shifts for a healthier lifeJoin us as we break down the science of longevity and share practical, actionable takeaways you can start applying today.💬 What’s one habit from the Blue Zones you’d like to incorporate into your life? Drop your thoughts in the comments!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Good Hang with Amy Poehler
Come hang with Amy Poehler. Each week on her podcast, she'll welcome celebrities and fun people to her studio. They'll share stories about their careers, mutual friends, shared enthusiasms, and most importantly, what's been making them laugh. This podcast is not about trying to make you better or giving advice. Amy just wants to have a good time.