15. The Secrets To Slowing Down Time & Life Updates 🏝✨

This week, we’re back with a life update and a conversation about why time seems to slow down when life gets fun, adventurous, or just different. Paulina’s wrapping up her 2-month Thailand trip, and Nathalie is fresh off her honeymoon—and we’ve both noticed that life has felt longer, fuller, and richer lately.

So what’s the secret? It’s called the novelty effect, and it’s actually backed by science. We’re diving into how new experiences impact the brain, why routines make time fly by, and how to slow things down in your daily life—even without getting on a plane. 💡

In this episode, we cover:

🌴 Our current life updates (Thailand + honeymoon!)

🧠 The neuroscience behind the "novelty rule"

⏱️ Why your days feel longer when you’re doing new things

🛠️ Simple ways to add more novelty into your everyday routine

💫 How to make life feel more full and memorable—on purpose

Whether you’re deep in a routine or craving a little more spark, this episode is your sign to shake things up.

💌 Let’s be friends!

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