The Low Carb Consultant
Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the best health and nutritional advice available.
Episodes
Summary:
In this episode of the Low Carb Consultant Podcast, I speak with Ben Guiles, a diet educator and carnivore diet advocate. Ben shares his journey from a rock and roll lifestyle to embracing the carnivore diet, discussing the benefits he experienced, including mental clarity and improved health. We delve into the challenges of maintaining the diet, navigating social situations, and the importance of meal prep, especially for ...
Summary:
In this episode of the Low Carb Consultant Podcast, I speak with Maria Emmerich, a keto nutritionist and exercise physiology expert. Maria shares her personal journey with PCOS and how dietary changes transformed her health. The conversation delves into the impact of diet on mental health, consultation approaches for keto and carnivore diets, and the importance of nutrient-dense foods. Maria discusses various case studies, ...
Summary:
In this episode of the Low Carb Consultant Podcast, I interview Robert Sikes, also known as Keto Savage, a natural pro bodybuilder and founder of Keto Savage and Keto Brick. We discuss Robert's journey into the ketogenic bodybuilding space, the importance of reverse dieting, common mistakes people make on keto, and the significance of electrolyte balance for performance. Robert also shares insights on the sugar diet, mi...
Summary:
In this episode, Dr. Scott Sherr discusses the multifaceted approach to health optimization, focusing on the benefits of Methylene Blue and hyperbaric oxygen therapy. He shares his journey into integrative medicine, the importance of personalized health protocols, and the role of the sympathetic nervous system in overall well-being. Dr. Sherr also highlights transformative client stories and the innovative products offered ...
Summary:
In this episode of the Low Carb Consultant Podcast, I speak with Courtney Luna, a former yacht chef who transformed her life through a carnivore diet. Courtney shares her journey from yo-yo dieting to finding clarity and mental strength with a meat-based lifestyle. She discuss the challenges of moderation, the importance of teaching children about nutrition, and the impact of diet on behavior. Courtney also shares her exper...
Summary:
In this episode of the Low Carb Consultant Podcast, Dr. Jonathan Schoeff, a board-certified general surgeon and longevity medicine expert, discusses his journey into precision longevity medicine. He emphasizes the importance of quality of life over mere lifespan and shares insights on personal health transformations, the role of protein in diet, cyclical eating strategies, and practical recommendations for health optimizati...
Summary:
In this episode of the Low Carb Consultant Podcast, I speak with Zane Griggs, a veteran in metabolic health and fitness coaching. Zane shares his personal journey through various diets, emphasizing the importance of experimentation and adaptation in achieving optimal health. He discusses his transition from vegetarianism to low-carb diets, the significance of whole foods, and the recent exploration of the sugar diet. Zane h...
Summary:
In this episode of the Low Carb Consultant Podcast, Dr. John Rusin, a renowned physical therapist and strength coach, shares his insights on fitness, injury prevention, and the importance of a health-centric approach to training. He discusses his unique training philosophy that caters to both elite athletes and everyday individuals, emphasizing the need for a pain-free performance mindset. Dr. Rusin highlights common perfor...
Summary:
In this episode of the Low Carb Consultant Podcast, I speak with Lisa Mary Drake, a cancer thriver and soon-to-be integrative cancer coach. Lisa shares her journey from diagnosis to her current approach to managing cancer through diet, fasting, and alternative therapies. She discusses the importance of understanding cancer metabolism, the role of a low-carb ketogenic diet, and her experiences with various treatment options....
Summary:
In this episode of the Low Carb Consultant podcast, I interview Britt James, a passionate advocate for meat-based nutrition and real food coaching. Britt shares her personal journey of struggling with weight and health issues, leading her to discover the benefits of low-carb and carnivore diets. The conversation delves into the importance of mindset, the impact of diet on mental health, and the flexibility needed in dietary...
Summary:
In this episode of the Low Carb Consultant podcast, I interview Tanner Shuck, a seasoned strength coach and founder of True Strength. Tanner shares his journey from competitive CrossFit athlete to strength coach, emphasizing the importance of simplicity in training and nutrition. He discusses common mistakes people make in their fitness journeys, the significance of protein intake, and how to train around injuries. Tanner a...
How to find Sally:
Buy her book: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20
Website: https://sallyknorton.com
IG: https://www.instagram.com/sknorton
IG: https://www.instagram.com/toxicsuperfoods_oxalate_book
FB: https://www.facebook.com/BeFreetoThrive
X: https://twitter.com/BetterLowOx
YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A
How to find Frederick:
Instagram: https://www.instagram.com/fredrickhahn/
and https://www.instagram.com/slowburnpersonaltraining/
Facebook: https://www.facebook.com/FredrickHahn
Website: https://www.slowburnpersonaltraining.com/
Summary:
In this conversation, Frederick Hahn, a veteran strength coach and founder of Slow Burn Personal Training Studios, discusses his unique approach to strength training, emphasizing the benefits of slow mot...
Summary:
In this episode of the Low Carb Consultant Podcast, Dr. Robert Kiltz shares his transformative journey from personal health struggles to becoming a leading advocate for the carnivore diet and its benefits for fertility and overall health. He discusses the impact of diet on reproductive dysfunction, the role of inflammation, and the importance of mindset in achieving health goals. Dr. Kiltz challenges conventional dietary be...
Craig on Instagram: @craig_emmerich
His wife Maria: @mariaemmerich
Work with them: ketomaria.com
Next Speaking event: https://www.lowcarbusa.org/san-diego-2025/
His macro Calculator: https://mariamindbodyhealth.com/calculator/
Their YouTube Channel: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ
Summary:
In this episode of the Low Carb Consultant Podcast, Max interviews Craig Emmerich, an electrical engineer turned nutrition...
Instagram: @zachbitter
Twitter: @zbitter
Website: https://zachbitter.com/
Work With Zach: https://zachbitterconsultation.as.me/schedule/1157005c
His HPO Podcast: https://podcasts.apple.com/us/podcast/human-performance-outliers-podcast-with-zach-bitter/id1363389413
YouTube: https://www.youtube.com/@ZachBitterUltra
Summary:
In this episode of the Low Carb Consultant Podcast, Max interviews ultra marathon icon Zach Bitter, who shares his...
Dr. Nick on Instagram: https://www.instagram.com/thefittestdoc/All socials: @thefittestdoc
Website: https://www.thefittestyou.org/
Book a call here: https://www.cnvrsnly.com/widget/bookings/thefittestyou/consultation?utm_source=instagram&utm_medium=dms&utm_campaign=metabolism3
YouTube: youtube.com/@thefittestdoc
Summary:
In this conversation, Dr. Nick, known as the fittest doc on social media, shares his journey from me...
Links to find Dr. Solt:
Clinic - stemcelltherapypro.com
Summary:
In this episode of the Low Carb Consultant Podcast, Dr. Sabrina Solt, a board-certified naturopathic doctor and regenerative medicine expert, discusses her journey into the world of low carb diets, peptides, and stem cell therapy. She emphasizes the importance of combining dietary changes with regenerative t...
Links to find Ted:
Instagram and X : @tednaiman
website: tednaiman.com
Buy his books: https://satietypercalorie.com/ & https://www.thepediet.com/
YouTube: https://www.youtube.com/@tednaiman
Download his App: https://apps.apple.com/us/app/hava-weight-loss-food-coach/id6450675042
Summary:
In this episode of the Low Carb Consultant Podcast, Dr. Ted Naiman discusses his journey as a physician and how he revolutionized the understandi...
Links:
Https://carnivore-doctor-community.mn.co/
Private 1 on 1 Coaching:
https://carnivoredoctor.bigcartel.com
Cruise & trip information:
Http://carnivore-beach-retreat.mailchimpsites.com
DR WIEDEMAN’S YouTube CHANNEL
INSTAGRAM URL
https://www.instagram.com/CarnivoreDoctor
FACEBOOK URL
https://www.facebook.com/carnivoredoctor2020?mibextid=LQQJ4d
Summary:
In thi...
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