The Mammafestation Podcast
🎙️ Welcome to the Mammafestation Podcast — where we’re raising vibes while raising lives. I’m your host, Elli Chay — a single mamma, self-love advocate, neurodivergent soul, and total manifestation junkie. ✨ This podcast is for the mamas who are healing while parenting, rediscovering who the new them is, and creating a life that feels Gucci in the coochie. I talk all things manifestation, self-growth, spiritual routines, messy motherhood, book club magic, and how to live intentionally — even with a screaming toddler in the background. Here, we don’t fake the funk — we feel it, journal it, dance through it, and transmute it. 💖 Join the Self Love Book Club! YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE A soulful space where we read one transformational book every 6 weeks, dive into healing conversations, and grow together through journal prompts, affirmations, and heart-led community. It’s just $11.11/month after your 30 day FREE trial period to raise vibes while raising lives. Join us here ➡️ https://mammafestation.mykajabi.com/offers/CyTbHw6s/checkout Join the movement on IG/TikTok/Facebook @mammafestation.pod to dive deeper into our books, tools, and mama-made magic. 🧡 With All My Love & Blessed Wishes, Elli Chay 🧡🧡🧡
Episodes
This month on The Mammafestation Podcast, we’re turning gratitude into a lifestyle. 🍁✨
November is our month of thanks and preparation — and inside The Self Love Book Club, we’re reading Have Yourself a Minimalist Christmas by Meg Nordmann. This episode is your spiritual-meets-practical guide to slowing down, simplifying the holidays, and grounding yourself in gratitude before the December rush hits.
We’ll talk about:
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In this powerful and heart-expanding episode, I sit down with author, spiritual teacher, and lightworker George Lizos to explore the ancient manifestation secrets that bridge science, spirit, and self-mastery. 💫
George shares wisdom from his book Ancient Manifesting Secrets, guiding us through timeless Universal Laws, the deeper meaning of energy alignment, and how to actually live in flow with the cosmos — not just w...
In my very first interview on The Mammafestation Podcast, I sit down with my dear friend Taleeza to talk about the real, raw, and often untold sides of womanhood and healing. 💗
She opens up about her journey through postpartum depression, what it’s been like living with BPD (Borderline Personality Disorder), and growing up with a narcissistic mother. Together, we talk about how those experiences shape our identities, ...
What if the secret to rewiring your mind wasn’t what you say… but what you ask?
In this episode, I’m breaking down the difference between affirmations and afformations, and why this one tiny shift in language completely changes the way your brain—and your energy—responds.
I’ll share how I first learned about afformations from Canny Crystals on Instagram ✨ and how they’ve helped me rewire my own self-talk, shift out of m...
What if the secret to more peace, power, and alignment was just two little words?
In this episode of The Mammafestation Podcast, we’re diving deep into The Let Them Theory by Mel Robbins — a powerful mindset shift that will change the way you parent, love, manifest, and protect your energy.
We’ll explore:
- Why “letting them” is actually a nervous system reset 🧠
- How this theory helps you regulate your energy as a mama ...
October is the grounding month — the calm before the holiday storm. In this episode, we’ll walk through how to use October as your foundation: setting seasonal intentions, decluttering and simplifying your home, swapping in cozy clothing and bedding, stocking up on health essentials, and getting a head start on holiday cards, budgets, and traditions. Think of October as the month where you plant seeds of calm, so Nove...
The Autumn Equinox is here — the moment when light and dark are in perfect balance. This powerful seasonal shift invites us to release what no longer serves us, harvest the lessons and blessings of the past months, and prepare our hearts and homes for the slower, cozier rhythm of winter.
In this episode, I’ll share the spiritual significance of the equinox, simple rituals you can weave into your busy mama life, and how...
Weekends aren’t just days off—they’re your reset button. In this episode, I’m guiding you through how to create a Weekend Reset that carries calm through your Saturdays and Sundays and sets you up for a smoother week ahead.
We’ll explore the science of circadian rhythm and stress recovery, the woo of intention-setting and family rituals, and the parenting practices that make weekends both restorative and joyful. From S...
Mama, mornings don’t have to feel like a battlefield. In this episode of The Mammafestation Podcast, we’re transforming chaotic school mornings into intentional, calm, and connected starts to your day.
I’m sharing a powerful mix of science-backed tools, manifestation techniques, and ADHD-friendly parenting hacks to help you create mornings that actually flow. You’ll learn:
✨ How your cortisol levels impact your mood — a...
Mammas, what if I told you the secret to calmer mornings actually starts the night before? 💫
In this episode, I’m sharing the science, the woo, and the parenting strategies that help me (and can help you) create nighttime routines that actually work for the whole family.
🌿 Here’s what we’ll dive into:
- The science of sleep cycles, cortisol peaks, and nervous system regulation
- How I manifest smoother mornings through ...
After-school chaos doesn’t have to be our norm, mama. 🌿
In this episode of The Mammafestation Podcast, I’m opening up about the meltdowns, snack battles, homework stress, and dinner madness that hit my house between 3–7 PM. I’ll share the science, a little woo, and my own messy motherhood stories to show you how I’m learning to create after-school peace instead of just surviving those hours.
Here’s what you’ll hear ins...
Back-to-school season doesn’t have to mean chaos, rushed mornings, and stressed-out kids (and mamas!). In this episode, I’m sharing my science-backed tips and woo-woo magic for creating a slow and intentional start to your school days — even if your family is navigating ADHD or big schedule changes. You’ll hear why this season can feel so intense, how to regulate everyone’s nervous systems, my personal slow-morning ro...
If your life has felt like it’s been in a cosmic blender lately, mama, you’re not imagining it. 🌌 We just experienced a rare triple overlap of Mercury Retrograde, the Lion’s Gate 8/8 Portal, and an Aquarius Full Moon — a potent cocktail of reflection, release, and activation energy.
In this episode, I’m breaking down the science and the woo-woo behind each event, how they’ve been showing up in our emotions, tech, and ...
☀️ Summer break: magical and maddening all at once. If you’re a mama trying to keep your sanity while your kids are home 24/7, this episode is your survival guide. In this 45-minute power-packed episode, Elli Chay blends science and spirituality, structure and surrender, to help you thrive (not just survive) through the summer months.
From nervous system tips and flexible routines to barefoot grounding, sacred rituals,...
Wondering if the Self Love Book Club is really for you? This episode breaks it down with love, clarity, and zero fluff. Whether you’re a busy mama trying to carve out “me time,” a woman on a healing journey, or someone who hasn’t picked up a book in years — this sacred space was made with you in mind.
We’re talking about women who are:
- Burned out but still dreaming
- Tired of going it alone
- Ready to grow in community
- Cur...
💖 JOIN THE SELF LOVE BOOK CLUB WAITLIST 💖 It’s FREE to join the waitlist!
The official club kicks off August 1st, 2025 — and trust me, you’ll want to be part of this magic.✨ First 100 to sign up when we open the doors =
🦋 OG Mammafesters
🔒 Locked in at just $11.11/month for LIFE
💌 Early access, exclusive perks, and a front-row seat to the self-love revolution.
This isn’t just a book club. It’s a movement. A sisterhood...
💖 JOIN THE SELF LOVE BOOK CLUB WAITLIST 💖 It’s FREE to join the waitlist!
The official club kicks off August 1st, 2025 — and trust me, you’ll want to be part of this magic.✨ First 100 to sign up when we open the doors =
🦋 OG Mammafesters
🔒 Locked in at just $11.11/month for LIFE
💌 Early access, exclusive perks, and a front-row seat to the self-love revolution.
This isn’t just a book club. It’s a movement. A sisterhood...
💖 JOIN THE SELF LOVE BOOK CLUB WAITLIST 💖 It’s FREE to join the waitlist!
The official club kicks off August 1st, 2025 — and trust me, you’ll want to be part of this magic.✨ First 100 to sign up when we open the doors =
🦋 OG Mammafesters
🔒 Locked in at just $11.11/month for LIFE
💌 Early access, exclusive perks, and a front-row seat to the self-love revolution.
This isn’t just a book club. It’s a movement. A sisterhood...
Mammafesters… this one’s real, raw, and straight from my heart. If you’ve ever felt like a fraud, doubted your own magic, or questioned if you’re “good enough” to chase your dreams — you’re not alone. In this episode, I’m talking all about imposter syndrome: what it is, the five types (yes, I struggle with more than one), how it shows up in motherhood, and how it messes with our manifestation mojo.
I’m sharing my own j...
In this heartfelt episode, I open up about living with learning disabilities, dyslexia, and ADHD. I break down what they really mean, how they show up in my daily life, and the honest struggles I face as a neurodivergent mama. This one’s raw, real, and straight from the soul.
#MammafestationJourney #RaisingVibesWhileRaisingLives #GucciInTheCoochie #StruggleBusser
✨ Don’t forget to:
📲 Screenshot this epi...
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