All Episodes

August 6, 2025 59 mins

For this episode, Yvonne is joined by Sinead De Hora, an International Angel Healer. She is an award-winning healer who helps people to connect with angels and awaken their intuition. Sinead and Yvonne discuss angels, signs, synchronicities and intuition and how using them can improve your life.

Sinead explains what angel numbers are and why they're messages from the universe sent to support and guide you. She also shares some fascinating insights into balancing masculine and feminine energies, trusting your intuition, and recognizing signs. You will learn how to tap into your spiritual gifts, raise your vibration, and ultimately love yourself more which will help you to become a more effective manifester.

KEY TAKEAWAYS

  • Each of the angel numbers has a specific spiritual meaning/message. When you learn to notice them, pause, interpret them and take action, you move forward.

  • 222 is all about balance and understanding, 444 is a reminder that you are not alone and 555 signifies transition and change.

  • Don´t question your signs, instead, say thank you.

  • Every person has a mix of masculine and feminine energy within them. They can tap into both as and when they need them. Sinead explains how to do this to stay in balance.

  • You have to be aware of your feelings to keep yourself in a high vibe.

  • The universe keeps sending you the same lesson, the only way to stop it is to change.

  • The way you see your angels is 100% unique to you e.g. yours might not have wings or they may be female.

  • Clairvoyance, the ability to clearly see things, is only one of the “clairs”(gifts). Sinead shares what the others are, including clairsentience (clear feeling) and claircognisance (clear knowing).

  • Using signs when you are struggling helps to keep you going.

BEST MOMENTS

"Each number has a different vibration, a different meaning that can support you in where you are right now."

"The feminine energy is where you manifest from, and the masculine makes it happen.”

"If we're overexerting ourselves or being pushed one way, or we're doing too much and not listening to ourselves, then we can go into imbalance."

“333 is a lovely sign of reflection.”

“555, is a gorgeous sign of transition and change, and it's a real sign of keep on going.”

“7 is that right path.”

"The universe will keep sending you the same lesson until you cut it out."

"You'll feel it in your body when you know it's an angel sign."

"Angels will show up to you how you are able and willing to receive them."

"You are so worthy of receiving."

"As a healer, it's not my job or role to fix you. My job is to be a mirror to you."


EPISODE RESOURCES

https://www.sineaddehora.com

https://www.instagram.com/sineaddehora

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/



Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Two Guys, Five Rings: Matt, Bowen & The Olympics

Two Guys, Five Rings: Matt, Bowen & The Olympics

Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.