The Medium Diaries
So glad you’re here! Welcome to your go-to podcast to get the authentic blueprint for your glow-up journey. Follow along with Manda Ebbott, as she navigates becoming the best real version of herself—covering everything self-care, wellness, confidence and balancing everything in between. Real talks + good vibes only. Come hang out every Monday and get your week off to a sweet start!
Episodes
You don’t have to wait until everything is perfect to start living beautifully.
This episode is your permission slip to romanticize your life — not in a fake, curated way, but in the way that helps you feel joy, presence, and power in your daily routine.
We’ll explore the emotional impact of romanticizing your habits, how to build main-character energy, and small practices that make your day feel like a soft, dreamy reset.
Good news sis!! You’re not unmotivated—you’re likely dysregulated.
This episode is about the underrated foundation of every real glow-up: nervous system regulation. We’ll talk about how your body responds to stress, why you keep freezing or avoiding things you want to do, and how to slowly rebuild a sense of calm, safety, and confidence.
Includes gentle tools you can try today and a journal prompt to reconnect with your body in a sof...
It’s hard to glow up when your space feels like it’s falling apart. In this episode, we talk about how clearing, cleaning, organizing, and even making a few small purchases can create a space that supports your growth. This isn’t about a Pinterest-perfect room — it’s about designing a space where the best version of you feels safe, focused, and in control. I’ll share easy starting points, budget-friendly glow-up buys, and how chang...
Ever watched a "that girl" morning routine and thought... yeah, no? Same. In this episode, we’re ditching the pressure and romanticizing our mornings our way — sweatpants and second snoozes included. 💌
I’m sharing 6 easy steps to build a morning routine that actually feels good (and doesn’t require a 5am wake-up or a green smoothie you secretly hate). Think: soft starts, realistic habits, and becoming your favorite versio...
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come hang out with manda this week as she talks about the most underrated part of your glow-up: your night routine. in this episode, she walks you through why a good evening flow is the key to a better morning,...
we’ve all written goals that looked perfect on paper only to find them weeks later collecting dust. this episode is your gentle research backed guide to setting goals that actually stick. no guilt, no hustle—just 10 simple science supported steps to help you create goals that feel aligned, nourishing, and realistic for your life right now. it’s not about chasing a whole new version of you—it’s about building a life that naturally w...
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It's time for a life reset, girly pop! In this episode, we're diving deep into a life audit--the honest reflective kind that helps you get clear on w...
ever wonder what the reasons are that are keeping you from the becoming stage of your new self? look no further.
This is your starting line - the soft launch into your best era yet. In this first episode of The Medium Diaries, Manda shares what the podcast is all about, what you can expect, and why becoming your best self doesn't have to mean becoming someone else.
Follow the pod so we can grow (and glow) together - one real, romanticized step at a time.
Come say hi!! :)
Ever wish your future self could call you and say, "you're doing better than you think"? well...she just did. this is your sign to follow The Medium Diaries and start becoming her.
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