The Mell-O-Pause Podcast: It’s Your Time to Thrive
Hey there, I’m Julie—your go-to Nutrition Consultant & Menopause Nutrition Coach! I help women over 40 (yep, just like me!) feel less “WTF is going on with my body?” and more “Okay, I’ve got this.” My mission? To help you ditch the confusion and support your hormones through peri-menopause and beyond—so you can feel more like you again. Why am I so passionate about this stuff? Because I’m living it. As a Mom, business owner, and woman navigating the wild ride of midlife hormones, I get it. This is your new chapter—It’s your time to THRIVE (and yes, feel like a badass while doing it).💥
Episodes
Welcome to the very first episode of The Mell-O-Pause Podcast! 🎉
In this episode, I’m getting real about why I’m starting a podcast at 50 (spoiler: perimenopause hit hard), how I found my way back to the work I love—nutrition—and why I believe this messy, magical chapter of life deserves way more support, laughs, and honest conversation.
I’ll share a bit of my own midlife rollercoaster (hello, identity crisis + chips in bed), plus a...
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