If you've ever found yourself in an afternoon energy crash, staring at the vending machine and wondering what happened to your metabolism, this episode is your breakthrough moment. We're diving deep into the protein revolution that's transforming how women navigate perimenopause, starting with Mia's story (which might sound eerily familiar).

Key Moments (your roadmap to transformation):• 00:00:13 - Meet Mia: The ...

Let's talk about rage. Have you ever felt a rage so intense it scared you - like wanting to throw your phone because someone was breathing too loudly - this episode was created just for you. You're not broken, you're becoming.

We're diving deep into perimenopause rage, not to tame it, but to understand its power. What if this anger isn't your enemy? What if it's your inner wisdom finally finding its voice after decades of being sile...

If you've ever stood in your kitchen at 3 PM feeling like Jekyll and Hyde, wondering when you lost control of your relationship with food and energy - this one's especially for you.

I'm sharing Sarah's story about afternoon chaos and my own "keto kitchen floor" moment where everything fell apart. We're diving into the real biology behind that 3 PM crash - it's not willpower, it's hormones, stress, and blood sugar creating the perfec...

Are you lying awake at 3 AM wondering if you'll ever sleep like a normal human again? That racing heart, night sweats, brain that won't shut off - you're not losing your mind, you're experiencing real biological changes.

I'm sharing my own middle-of-the-night insomnia story and the fascinating research behind why your sleep has gone haywire. Declining estrogen and progesterone don't just cause hot flashes - they disrupt your entire ...

Have you ever felt like you woke up in someone else's body? Like overnight, every single rule you knew about how your body works just stopped making sense? You're not losing your mind - you're in "The Perfect Storm."

I'm sharing why perimenopause isn't just a medical event you power through - it's an identity crisis, information overload, and spiritual reckoning all hitting at once. We're talking about why doctors are undertrained (...

If you've ever stepped on the scale and completely lost it - feeling like your body is betraying you despite doing everything "right" - this episode will change everything you think you know about perimenopause weight gain.

I'm calling bullshit on the scary social media posts claiming you'll lose 10% of your muscle mass during perimenopause. The actual SWAN study research? So much more encouraging. We're diving into why hormones onl...

If you've ever stood in your closet wondering why nothing fits anymore, or stared at the ceiling at 3 AM thinking you're going crazy - this one's for you. You're not alone in this.

I'm getting vulnerable about my 30-pound weight gain story despite being a nutrition coach who "knew all the rules." The doctors who dismissed me, the shame I felt, and the moment I realized I wasn't broken - and neither ...