The Me&You Podcast
I'm your host Rebecca Moore and this is The Me&You Podcast. A safe place on the internet for all things personal evolution, self reflection, and compassionate community. Lets talk about how we can change the world from the inside out.
Episodes
In this episode, Rebecca talks about the uncharted art of holding someone accountable and/or taking accountability with out shame running the show. Listen and learn how to break down shame and instead understand your guilt by leaning into "healthy psychological pain".
Research:
How do you listen to what your "gut" is trying to tell you? In this episode, Rebecca dives into the similarities and differences between anxiety and intuition for a deeper understanding of how they show up in the body.
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In this episode Rebecca talks about identifying and listening to your needs by building a stronger relationship with yourself. But what if you try listening, and nothing speaks up? And how do you listen beyond your surface level desires to allow your core needs to arise? Find out in Episode 3 Listening to Your Needs.
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In this episode we're going to talk about a bite sized approach to healing: a mindset that you can cultivate to create tiny habits that move you closer towards the life you want.
If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, financially supporting to whatever degree you can with either link provided, or all of the above! I so appreciate your support and ...
In this episode Rebecca talks about creating "anchors" in your routine's. Anchors, as Rebecca defines them, are accessible habits that help you maintain your peace and mental clarity, so that you have the energy to show up for your passions and responsibilities.
If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, financially supporting to whatever deg...
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