Welcome to The Middle Aged & Miserable Podcast, where we explore the power of self-talk and how it shapes our mindset which, in turn, affects our success & happiness in life. In today’s episode, we dive deep into the language we use inside our heads—both empowering and disempowering self-talk. We’ll explain how our negative thoughts hold us back and how we can transform them into positive forces that propel us forward.
Join Pat and Chris as they break down:
- Why your brain is wired to keep you stuck
- How negative self-talk can prevent you from achieving your goals
- The simple yet powerful strategies to reframe your inner dialogue and shift your mindset for success
- Practical tools to change the way you speak to yourself and start using self-talk to unlock your potential.
In This Episode, You'll Learn:
- The hidden reasons behind negative self-talk and how it holds you back
- Why your brain's encourages fear and inaction
- How to turn disempowering self-talk into empowering questions
- Techniques for reframing negative thoughts
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If you are interested in accelerating your professional success in your career or business and your wealth, we can help you. We do this by upgrading your unconscious programming, mindset and habits, so you can get the success you want (whatever that is for you).
To find out more about our valuable coaching program, email us at: coaching@patandchris.com
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www.youtube.com/@patandchris
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