The Midlife Restoration: Food Freedom and Nourishment for Christian Women In Midlife
Hosted by Tara Little, The Midlife Restoration the podcast for Christian women ready to break free from dieting and food guilt. If you are tired of years of yo-yo dieting, confusion about what is "healthy" or feeling at war with your body, you're in the right place. Here you will discover biblical truths about food freedom, simple ways to enjoy God-given nourishment, and encouragement to restore both body and soul in midlife. Each week you will find practical guidance and sometimes some cozy inspiration from the kitchen to help you live fully nourished- God's way
Episodes
What is food freedom ? How does it align with God? Can you have food freedom in Perimenopause?
Diet Cycling My Story| Dieting my way to burn out| Chronic Dieting disaster
My story of how years of being the “fixer” and strong one caught up to my nervous system in perimenopause.
Trailer: Welcome to The Midlife Restoration
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