How to Get Out of Your Head, Embodied Healing, a Conversation with Elyse Cathrea

Join host Shannon Miles Halliday in this deep-dive episode of Miles to Zen, where she explores the transformative power of somatic healing, intuition, and personal growth with Elyse Cathrea—a certified wellness coach, somatic embodiment practitioner, and intuitive reader.

This episode is not just an exploration of Elyse’s journey—it’s also personal. Shannon shares her own experience with somatic healing and how Elyse’s guidance helped her navigate fear, self-doubt, and prepare for a high-profile podcast interview. If you’ve ever felt disconnected from your body or stuck in your own head, this conversation will offer real insights and practical tools to bring you back to yourself.

✨ What you’ll learn:

• Elyse’s shift from corporate HR to somatic healing
• Shannon’s personal journey with somatic work and its impact
• The role of intuition & body awareness in personal transformation
• How somatic work supports grief, chronic illness, and emotional healing
• Practical somatic techniques you can apply today

Tune in for an enlightening conversation on self-discovery, wellness, and transformation—and don’t forget to like, comment, and subscribe for more episodes!

📌 Timestamps:
00:00 Introduction to Miles to Zen
00:09 Meet Elyse Cathrea: Wellness Coach & Somatic Practitioner
01:55 Elyse’s Journey: From Corporate Burnout to Healing
05:52 The Power of Somatic Work & Its Benefits
13:30 Overcoming Shame & Embracing Intuition
22:08 Applying Somatic Techniques in Daily Life
27:56 Shannon’s Personal Experience with Somatic Healing
32:22 Inner Child Healing & Self-Sabotage
47:16 Chronic Illness & Body Wisdom
54:49 Final Reflections & Words of Wisdom

Contact Elyse:
https://www.cathreacoachingandwellness.com/

Thank you so much for listening! Please Subscribe/ Follow, Like and Share!
For additional content follow me on instagram: https://www.instagram.com/milestozen/
See you next week!