In this episode of 'Miles to Zen,' we delve into dealing with expectations, potential resentment, and the importance of listening to your body. I share a personal story of overcoming self-imposed obligations and finding alignment with your true self. Explore how ignoring your intuition can lead to resentment, the impact our energy has on others, and the concept that rest isn't a reward but a necessity. Learn from insights by Nicole LePera and discover the beauty of honoring your own needs. Tune in for practical takeaways on setting boundaries, managing energy, and finding synchronicity in life. I hope you enjoy the message and remember to trust your inner voice for a more connected and joyful life.
00:00 Introduction: Dealing with Expectations and Resentment
00:40 The Consequences of Ignoring Your Inner Voice
01:54 Checking In with Yourself
04:23 A Personal Story of Resolving Resentment and Connection
10:15 The Power of Listening to Your Body
11:29 Insights on Resentment and Self-Abandonment
13:31 Key Takeaways and Final Thoughts
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