The Mind Body Shift Podcast
Welcome to The Mind Body Shift, the podcast for women ready to break old patterns, build real strength, and reconnect to their power.. physically, mentally, and emotionally. Hosted by personal trainer and mindset coach Katerina, each episode is your go-to for no-fluff conversations around fitness, food, self-sabotage, and emotional healing. This isn’t about quick fixes or punishment workouts. It’s about rewiring your habits, owning your story, and creating lasting change from the inside out.
Episodes
Trying to lose fat and get stronger while working a full-time job? It’s not easy, but it is possible.
In this episode, I’m breaking down the 5 most common mistakes I see women making when they’re working 9-5 (often longer) and trying to change their body, from under-eating during the day and overeating at night, to relying on quick fixes that don’t stick.
We’ll talk about:
Why cardio isn’t the answer on its own
How your weekday per...
In this episode, we dive into the all-or-nothing mindset, why it keeps you stuck, how it sabotages your progress, and what to do instead. If you find yourself swinging between extremes, struggling to stay consistent, or feeling like it’s only worth doing if it’s perfect, this one’s for you.
Learn simple, powerful mindset shifts to break free and start showing up in a way that actually works long term.
This is a short intro to me, Katerina, and what The Mind Body Shift is all about.
In this first episode, I’m sharing a little about my journey.. how I got into coaching, why I started this podcast, and what you can expect moving forward. If you’ve ever felt stuck in your body or mind, you’re in the right place. Let’s shift together.
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