The Mindfulness Within Podcast
The show for connecting individuals to their true inner self. We explore IFS topics, mental health, and more!
Episodes
Conflict doesn’t just happen out there—it stirs something inside. In this newest episode of The Mindfulness Within Podcast, host Gilbert Romero-Mewharter explores how moments of tension—whether with a partner, a coworker, or within ourselves—activate protective parts of our internal system. Using the powerful blend of mindfulness and Internal Family Systems (IFS), Gilbert invites us to meet conflict not with judgment, but with curi...
Join Gilbert Romero-Mewharter and special guest Forrest Benedict in this deeply personal episode exploring the healing of sexual shame and the reclaiming of desire through Internal Family Systems. Together, they discuss how culture, religion, and trauma often disconnect us from our authentic sexuality, creating parts that judge, suppress, or dissociate from our true selves. Forrest emphasizes that healing begins with understanding ...
Welcome to The Mindfulness Within Podcast, hosted by Gilbert Romero-Mewharter. In this episode, Gilbert is joined by Sung Kim, a therapist working at the intersection of trauma, identity, and liberation. They explore how liberation isn’t a one-time act but an ongoing relationship with ourselves, emphasizing patience, self-awareness, and continual return to our authentic selves.
Gilbert and Sung discuss how internal protectors, e...
Welcome to The Mindfulness Within Podcast, hosted by Gilbert Romero-Mewharter, a space dedicated to exploring the depths of inner healing and self-awareness. In this episode, Gilbert is honored to welcome Martha Stebbins-Aguiñiga, a bilingual, bicultural therapist, EMDR-certified practitioner, and social justice advocate. Together, they delve into how our cultural identities—race, gender, language, and heritage—shape the parts of o...
In this deeply restorative episode of The Mindfulness Within Podcast, host Gilbert Romero-Mewharter invites listeners to connect with one of the most powerful and often misunderstood parts of the inner world: the protector. While the inner critic often takes center stage, our protectors—those that manage, numb, distract, or push—quietly carry the burden of keeping us safe, often without rest or support.
Drawing from the Internal...
In this episode of The Mindfulness Within Podcast, host Gilbert Romero-Mewharter takes us on a powerful journey inward to meet one of the most misunderstood parts of ourselves: the inner critic. Rather than shutting it down, Gilbert invites us to understand its protective role through the lens of Internal Family Systems (IFS) and the steady presence of mindfulness.
With compassion and clarity, Gilbert helps listeners reframe the...
Welcome to the debut episode of The Mindfulness Within Podcast hosted by Gilbert Romero-Mewharter!
In this first powerful conversation, Gilbert introduces listeners to the intersection of mindfulness and Internal Family Systems (IFS) therapy. With over 20 years of experience working with children, caregivers, and individuals on their healing journeys, Gilbert creates a compassionate space for those seeking to connect with their ...
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