The Mindset Model

Hello my love! 

Have you been downplaying your wins? Dismissing your progress? Brushing off the magic of your own story?
Yeah… I’m calling you out...with love.

In this powerful episode of The Mindset Model Podcast, we’re diving into why so many high-achievers, big-hearted humans, and everyday miracles forget just how powerful they are, and how to reclaim that inner recognition starting today.

🔍 Reflection questions to sit with:

Hello my loves 

In this episode, I’m sharing a mindset shift that changed everything for me:

What if instead of pushing yourself through life with pressure, you led with love?

For years, I thought I needed more discipline - to work harder, to eat better, to be more. But it always felt forced… like I was in a constant battle with myself.

Then one day, it hit me.

💡 What if I replaced self-discipline… with self-devotion?

That one question ...

Hello everyone! 

In this episode of The Mindset Model, we’re exposing the truth behind one of the biggest mindset blocks keeping brilliant people stuck - impostor syndrome. That voice that whispers, “Who do you think you are?” ...yeah, it’s lying to you!!!

Sara shares her personal experience of feeling like a fraud (even when she was shining on stage), why high-achievers are more prone to impostor syndrome, and what you can do to fin...

The Mindset Model Method is HERE-  My Signature Course Has Officially Launched!

🧠✨ In this episode, I’m sharing something that has been years in the making The Mindset Model Method has officially launched, and it’s more than just a course. It’s a revolution in how we see ourselves, break free from limitations, and build magnetic  self-belief.

If you’ve ever felt stuck in a loop…
Like your confidence has disappeared…
Like you...

hello my loves! 

People always tell me I’m confident—but let me tell you the truth: I had to completely lose my confidence before I learned how to build it from the ground up.

In this raw and real episode, I’m getting into the truth about confidence—what it actually is, how we lose it, and how you can rebuild it one tiny brave step at a time. I’ll take you behind the scenes of some of my most powerful “confidence comeback” moments—fr...

welcome back 

Have you ever caught yourself saying “I’m just too busy”  over and over again?
In this episode of The Mindset Model, we flip the script on the busy badge of honor and step into a new, empowered identity: one where your well-being is a priority, not an afterthought.

You’ll learn:

• Why “I’m too busy” is often a disempowering story
• How to reframe your mindset around time and energy
• Tangible tools to put yourself first ...

In this episode of Worst Best Moments, I’m sharing one of the most embarrassing but hilarious moments of my healing journey. 

💖 Subscribe for more raw, funny, and inspiring episodes that prove the worst moments can become your best.
This is The Mindset Model. Real stories. Real growth.

👇 CONNECT WITH ME:
✨ Instagram: @themindsetmodel_
✨ Website: www.themindsetmodel.co.uk

#HealingJourney #TramadolChronicles #MindsetModel ...

3 Things I Now Do When I'm Manifesting a Goal

✨ Welcome back to The Mindset Model! Today, I'm sharing the three powerful mindset shifts that completely transformed the way I manifest and go after my goals.
If you feel like you're always chasing the next thing without feeling fulfilled — this episode is going to change the game for you.

Here's what we're diving into:
💫 Why celebrating your success bef...

In today’s empowering episode, I’m pulling back the curtain on two major patterns I’ve observed in people everywhere:
✨ A lack of confidence and self-belief
✨ The fantasy of quitting life and instantly becoming rich

Here’s the real talk:
Confidence isn’t something you’re given... it’s something you choose.
Your self-image determines your opportunities.
And wealth? It requires more than wishful thinking. It demand...

hello my loves! 

Today’s episode is a love letter to everyone who has ever doubted themselves.
We’re diving into one of the most powerful mindset shifts you can make: moving from "I'm not good enough" to "I'm improving."

You’ll learn:

• Why the voice of "not enough" isn’t truly yours
• How momentum makes transformation easier over time
• Why tiny, 1% daily improvements create unstoppable growth
• T...

hello my loves! 

In today’s episode of The Mindset Model, we dive deep into one of the most transformative mindset shifts you can make—moving from “I can’t” to “I’ll try.”

This tiny phrase change is the key that unlocks your confidence, your courage, and your potential. I’ll share a raw and real moment from my own journey when I felt completely stuck—when “I can’t” became my reality—until I found the inner spark to say, “I’ll try.”

✨ ...

hello my loves 

In this soul-shifting episode, I dive into the truth that most people don’t want to hear but absolutely need to. Waiting for the universe to “help” you will only attract more waiting. The magic happens when you embody the version of you who already has what you desire.

I share my personal story of how I used to wait for signs, timing, permission—and how nothing changed until I made an inner shift. I stepped into my Em...

hello my loves 

Think healing has to be heavy, messy, or boring? Think again.
In this episode of The Mindset Model Podcast, we’re rewriting the rules and showing you how healing can be sexy, magnetic, and high-vibe AF. ✨

We’re talking about:

• Why “Hot Girl Healing” is more than a trend—it’s a movement
• What healing really looks like (it’s not just bubble baths and journaling)
• The subtle signs you might need an inner glow-up
• How hea...

In today’s episode, I’m sharing something deeply personal and wildly exciting—the official announcement of my upcoming mindset courses!

After a decade of studying everything from Bob Proctor to neuroscience to modern manifestation, I’ve created something that makes personal development feel real, relatable, and actually doable in today’s chaotic world.

We’ll talk about:

• Why I created The Mindset Model Method
• How these courses blend...

Welcome to Season 2 of The Mindset Model—a podcast for people ready to rise.

In this powerful first episode, I’m taking you behind the scenes of the journey that led me to this moment—the official launch of my personal brand and business: The Mindset Model.

From discovering my love for the stage in 2011 to enduring a life-changing accident in 2014…
From battling depression and losing my identity…
To becoming a voice of power,...

hello my loves! 

Why do so many powerful women want to be seen… but deep down, fear it?
In this soul-stirring episode, we explore the hidden fears and subconscious beliefs that block visibility—especially for entrepreneurs, creatives, and high performers who know they’re meant for more.

You’ll learn:

• Why visibility feels unsafe (even when you crave it)
• The connection between self-image, trauma, and nervous system response
• T...

hello my loves 

so...You’ve done the hard work. You’ve delivered the results. On paper, you’re a high-performing powerhouse…
but why does self-doubt still creep in?

In this bold, eye-opening episode, I dive into the secret battle so many successful women face—the internal pressure to be brilliant but not too much, fierce but still “likable,” confident but never intimidating.

💭 I share the science behind our need to be accept...

hello my loves 

Ever felt like you're pushing a boulder uphill, doing something because you should rather than because you want to? That’s forced action—it feels heavy, draining, and out of alignment.

On the flip side, inspired action is effortless, exciting, and feels like a natural next step toward your purpose. In this episode, I share my personal experiences with both—why corporate and network marketing felt forced, and how ...

hello everyone! 

This episode is a deep dive into self-love, mindset shifts, and stepping into your power. Over the weekend, I hosted a self-love workshop for my friend’s 30th birthday, and what I realized was this: so many of us—especially women—struggle to prioritize ourselves.

We get caught up in society’s expectations, juggling life’s responsibilities, and before we know it, we’re running on empty. But here’s the truth: self-love...