The Mindshift Movement
Let's discuss things we might all be thinking about. This podcast is a self-improvement channel for everyone! Delve into topics such as mindfulness, work-life balance, presenting your brand and SELF, Social media and the impact this new world has on us emotionally. Sharing information easily and talking about actions to improve ourselves mentally, spiritually and physically.
Episodes
How often do you just let yourself be? Stare out a window and allow your mind to go on autopilot so it can re-generate and move into a space that will allow for more creativity and better solutions to daily problems. in today's episode, I discuss the importance of "switching off" and just being in the space of doing nothing.
Often we find ourselves in the past or living with anxiety about the future. Living is not supposed to just be a struggle for survival, we have tools to calm the mind, re-align the body and find answers within ourselves. Something we do naturally but easily overlooked is at our disposal daily, and with some knowledge and practice it can be a big asset in your life. Today I discuss the Alpha Brain wave state, or as I like to call it...
Past places, current workspaces, or toxic relationship homes can all be the reason we are not ourselves. Even external spaces like casinos, bars or shopping centres could be the reason why we feel ungrounded and spaced out. Sometimes our environments need to be cleansed, changed or shifted in order for new and positive energy to flow. Is your environment possibly making you sick?
https://juliatheunissen.co.za
Are you curious what the energies are doing the next few weeks? Today I speak to an eclectic teacher and coach as we discuss Astrology. What is happening now? What lies ahead and how the moon effects all of us :-) A riveting episode packed with great info that will resonate with everyone.
For more on Jolene:
https://lifeology.biz/
and for more on me Julia Stadler-Theunissen :
https:juliatheunissen.co.za
In this overload information world, how can we as small business owners or even side hustles, find the balance and structure to implement marketing strategies and social media, to grow our business without it derailing our personal lives?
This podcast is filled with great insight into communication on a personal and business level, how to access your needs and wants to learn what your focus should be in your endeavors and per...
In this weeks edition of The MindShift Movement I speak to Liezl Thom a media training consultant and master transformation coach. Liezl is best know for her TV show "Op my Eish" as well as her show "Beyond ears and eyes" on Cliff Central.
Today we talk about Change, Pain and how to let go of the stories we tell ourselves that causes suffering. This life is like a game, and we don't always know what the rules are, but we do have cl...
Courage is a word we often use, but are YOU truly living it? What is your vision, what are your dreams?
In this podcast I speak to Cobus Visser, a Certified Master Firewalking instructor, NLP and Business coach & trainer. Cobus has always set his mind on huge goals and has overcome tremendous challenges, born with a rare condition, Cobus has never let his disability stop him from living out his dreams and helping people r...
In this weeks edition of The MindShift Movement I chat to Penny Bramwell-Jones from The Dynamic Voice Company.
We have so little time to make an impression these days, we need to capture the attention of the audience within seconds, whether it is for an interview, a sales pitch, a date or even a marketing campaign on social media. Penny and I discuss the value of story-telling, how to coach yourself to present properly, retai...
Today I discuss what works for me when we talk about taking action or waiting and surrendering.
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