The Modern Day Yogi: A Real Life Wellness Journal
Talk It Out Sessions & soft soul reflections on real life. Because talking it out is therapy--and sharing our wins, wounds, and whisperedmoments of clarity reminds us were not alone. Come as you are. Leave a little lighter. Connect with me: Tanyathemoderndayyogi@yahoo.com Feel free to share what's on your heart--reflections, stories, or themes you'd love to hear whispered into the mic.
Episodes
This episode touches on:
- What happens when you feel left out or rejected
- Why group settings can trigger old patterns
- A spontaneous memory of a wild nightclub season that still holds some heart
- How adaptability, mindset, and presence can rewrite an old story
By the end of this episode, you’ll hear how one interaction opened a new door, led to a genuine connection, and brought an unexpected wave of joy.
If you’ve ever ques...
This week, I’m talking about what happens when I stop being the nice girl who gives endless chances — and start trusting my body’s wisdom instead.
This one’s raw, real, and unfiltered. I touch on:
• Why I used to override my intuition to be polite
• How I felt the mismatch before I admitted it
• The difference between clarity and chemistry
If you’ve ever tried to talk yourself into staying a little longer — even when the energy was o...
In this episode, I’m sharing what it’s looked like to trust my gut, take a leap (with nothing fully lined up), and clear old energy along the way.
I talk about how my Human Design, an Emotion Code session, and an undeniable inner knowing led me to quit my job — even in the midst of uncertainty.
If you’re in your own season of uncertainty, I hope these soft reflections remind you… it’s okay not to have it all figured out. Sometimes th...
Welcome to the very first episode of The Modern Day Yogi podcast.
Truth? I almost didn’t upload this. I re-recorded, second-guessed, overthought… but at the end of the day, this is where it begins — messy, imperfect, and real.
This space is going to be my honest wellness journal… my reflections on life, health, healing, and what it means to live with intention. I’m not here to be polished or perfect — I’m here to be human. To talk it...
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