Episode Transcript
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Tyler (00:09):
"Hey there, my fur-tastic
friends! Welcome back to The
Monkey the Cat Podcast! IāmMonkey, your favorite talking
cat, and todayās lesson is aboutwhat happens when things go
wrongāand how to stay calm whenyour brain saysāAHHH!ā Our
lesson today?
Panic rarely solves problems.
I know that feelingāwhensomething unexpected happens and
(00:30):
your fur stands on end.
But hereās the thing (00:32):
when you
panic, your brain gets noisy,
your paws get clumsy, and yourthinking turns into spaghetti.
I learned that the hard wayā¦during the Great Toast
Emergency.""It all started whenDadāour super-chill teacherāwas
teaching me how to make toast.
āJust watch the dial, Monkey.
Not too dark.ā Simple, right?
(00:54):
But when he stepped out of theroom, I got⦠curious.
I turned the dial.
Then a little more.
Then a little too much.
SuddenlyāDING!āsmoke puffed outof the toaster.
The toast popped up, black as acrow.
The kitchen smelled likecampfire.
I froze.
My tail poofed.
My paws flailed.
I screamed,āTHE TOAST IS RUINED!THE HOUSE IS ON FIRE!ā Brooklyn
(01:17):
came running.
Teddy barked.
Olivff dove under the table.
Max flew in squawking,āABANDONBREAKFAST!ā And just when it
felt like everything was out ofcontrol⦠Mom walked in.
(You know, our calm and cleveraccountant.) She pressed the
toasterās off button, opened awindow, and calmly said,āMonkey,
(01:38):
itās okay.
You burned toast, not theworld.ā""I felt silly.
But also⦠relieved.
Mom helped me slow my breathing.
She gave me a new piece ofbread.
And she said something Iāllnever forget:āWhen something
goes wrong, the first thing todo is pause.
Panic wonāt solve it.
But calm thinking might.ā Thatday, I learned that when you
(01:59):
panic:š¹You miss simplesolutions.
š¹You make more mistakes.
š¹And you usually make theproblem bigger than it really
is.
But when you stay calm, take adeep breath, and think?
Youāre more likely to fix theproblemāand maybe even laugh
about it later." What We LearnedTodayš¹Panic makes problems feel
(02:21):
scarier than they are.
š¹Taking a deep breath gives yourbrain space to think clearly.
š¹Staying calm helps you solveproblems fasterāand safer.
š¹Mistakes are fixableā¦especially if you stay
cool-headed.
"So hereās my challenge for YOUtoday: The next time something
goes wrongāpause instead ofpanicking.
(02:43):
ā
Take three deep breaths.
ā
Say out loud,āI can handlethis.āā
Then calmly look for the
next best step.
Because panic wonāt help⦠butyour calm brain will.
Thanks for tuning in to TheMonkey the Cat Podcast! Donāt
forget to subscribe, share, andrememberāyouāre stronger than
the problem, especially when youstay calm and steady.
(03:06):
Until next time, my pawsomepalsākeep breathing, keep
thinking, and keep solvingā¦without the panic! Bye for now!"