The Mother Runners
This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the run, in the car line, or folding the laundry. Thanks for being here!
Episodes
This new podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but learn, ...
This was such a great episode! We chat with Megan Robinson, a registered sports dietitian nutritionist, about how to fuel for all stages of “motherrunnerhood” from pre-pregnancy to postpartum and into perimenopause. Megan shares her expertise on how to maintain energy availability, the significance of colorful plates, and the necessity of adequate protein intake.
Our conversation also touches on the challenges of post...
The gang is back with all 4 of us today! This was a fun one to start and then we got serious talking about our own experiences with perfectionism and what has helped us battle this pressure. We share humorous anecdotes about parenting and the challenges of maintaining a perfect image, while also emphasizing the importance of embracing imperfection and authenticity.
Our conversation delves into the subjective nature of...
Whew, what an episode. This week we take on a listener question about how we stay motivated to run. This is not your typical discussion about all the ways to force ourselves out the door. We discuss self-reflection and how to get to the root cause of feeling less enthused about running. And we give tips that have helped us if we decided we wanted to keep going or how we have decided to press pause. In fact, Shanna has...
This episode features Olivia & Shanna unhinged. Well, sort of. They two talk about some unserious things like GOLF (well, non-serious for us) & pretty serious things like Shanna's decision to drop out of Chicago--& overall how to decide when to do a race, and when to NOT...and all the factors that go into that decision. The conversation also touches on how we can take running too seriously & cours...
This episode is a special one. We answer our listeners’ questions which vary from what our favorite shoes are to how we handle mom guilt when leaving our kids to run (& have our partners watch them).
Per usual, this episode begins with us catching up on our current status of mom life. Shanna and Olivia discuss how it feels being alone for the first time since becoming a mom with their kids now in school. And we go...
In this episode of the Miles with Moms podcast, we discuss recovery from running—what we do, what works, what doesn’t. Our conversation highlights the balance between personal well-being and the demands of motherhood. We talk about what recovery tools and supplements are worth it, the significance of fueling the body for optimal performance, and how you know if you are over-doing it. Our dialogue emphasizes the need f...
In this episode, we discuss how to pick the right race and running goal for your season of motherhood. We share our personal experiences with this along with how to strike the right balance between betting on yourself vs. forcing something.
We also share race day logistics as a mom including traveling with your kids, planning races while breastfeeding and more.
We hope this episode is both entertaining and helpful!
In this episode, all four of us share our birth stories and how our experiences impact our running today. While we are all runners and moms, our childbirth experiences are all so different as is our relationships between giving birth and it impacting our running and mindset.
We hope you find it helpful, inspiring, and of course—makes you laugh. Thanks for listening!
THIS EPISODE IS PROUDLY SPONSORED BY RELAY ACTIVE.
Sav...
This is an important episode! We dive into the crucial topic of hormone health and its profound impact on women's wellness. We learn so much from running & strength coach Emily Knight personal journey through hormone healing after battling hypothalamic amenorrhea, a condition often caused by stress and overtraining.
Emily shares her insights on balancing rigorous training with maintaining healthy hormone leve...
In this episode, we talk about something only moms can really understand—feeling like we lost ourselves in motherhood. We share our personal experiences of what it looked like for us in feeling disconnected to who we once were and our journey back to that (that some of us are still on).
We also talk about the constant tug-of-war between personal identity and societal expectations, and the importance of community and c...
This one is for the first-timers—but really for anyone who wants to take on the marathon distance & feel like they nailed it (well, the best they can…).
On this episode, we give our top marathon advice for first-timers but it’s really lessons and tips that can benefit any runner. We share lessons, experiences, and mistakes to avoid.
As with most episodes, we start with a tangent (this one about aging), and then ven...
In this episode of the Miles With Moms Podcast, the four of us reunited after a hiatus (summer schedules are hard) to chat about summer running, including our tips & experiences. We start off with a big tangent on the show Love Island in which Olivia talks about the need for filth in a mom’s life (ha!). And discuss Tricia’s experience pacing a friend running a 200-miler in Tahoe—and her odd injury.
We then get in...
Today, we have guest Dr. Leah Avery; a mother runner, physical therapist, & former competitive swimmer who was abused by her high school coach. Leah bravely shares her story & offers advice for us parents on how to create a safe environment for our kids involved in sports. We also discuss what parents can do to ensure our children don’t place too much of their identity in their sport. Leah also talks about the...
Just as things really heat up this summer, we are sharing everything you need to know about Heart Rate Training, an important tool for runners including in the summer heat! (This episode first aired on our Patreon. It is an example of the bonus content you will receive when you sign-up to our Patreon -- http://www.patreon.com/mileswithmomspodcast ).
In this episode, Olivia & Shanna talk to their coach Arturs Bareik...
You know—Iife is busy and we haven’t had a chance for all four of us to talk and catch up. So that’s what this episode is! We just banter about whatever and cannot be held responsible for what comes out of our mouths.
We discuss our experiences during summer break, the challenges of parenting and managing kids' sports, and the competitive nature that often arises in youth sports—hopefully, highlighting the lighte...
In this episode of the Miles With Moms Podcast, we are so honored to interview Jen Hughes (@jenhughes56 on Instagram). Jen is a remarkable woman who has overcome significant challenges in her life.
Jen shares her journey from a life-changing car accident that left her in a wheelchair to becoming a competitive runner and enlisting in the military at the age of 45, being the oldest person to enlist.
Throughout our conve...
This week marks our last installment of our special Mother’s Day episodes where we are interviewing amazing moms. Today we chat with Tess Chupinsky (@tesschupisky on Instagram), an entrepreneur/founder of @therunmylifejournal, homeschooling mom of 5, foster mom, and marathoner.
Tess shares her experiences with running during pregnancy, the transformative power of journaling for mental health, and how she balances fami...
(We wanted to call this the Snail Trail episode--you will have to listen to find out why...) But ok! THIS WEEK on the Miles with Moms podcast we were so honored to have Elizabeth Ropp, a pediatrician and homeschooling mom of 6, as our guest as we continue featuring fellow mother runners all month long to celebrate Mother’s Day.
Elizabeth is a 40-year-old mom who started running a little over two years ago after baby si...
This week we are so honored to have Natalie Mitchell as our guest as we continue featuring fellow mother runners all month long to celebrate Mother’s Day.
Natalie is one of those people who is just a bright shining light, filling any space around her with positivity. Her heart is so pure and her perspective so moving. We think you are going to just love our conversation with her.
In this episode, some topics we chat abo...
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