How to Stop Questioning Yourself (The Reflection vs The Root)

In this episode, Ms. Michaela Mae hits record — red Solo cup in hand — and works through her own self-doubt in real time. After a handful of false starts, she does what she always teaches: trust the moment, not the plan.

This isn’t a polished pep talk — it’s a raw reflection on how we overthink, overanalyze, and disconnect from our truth. Michaela dives into the difference between the reflection (the surface patterns that keep showing up) and the root (the emotional or energetic wound underneath).

With her signature mix of humor, honesty, and body-based wisdom, she unpacks what it means to stop questioning yourself and start listening — to your nervous system, to your emotions, and to what your higher self is really trying to say.

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If you’ve ever replayed a conversation 10 times in your head or wondered if you’re “too much,” this one’s your permission slip to breathe, laugh, and remember — you’re not the problem, you’re the pattern breaker.

CHAPTERS:

00:00 – Real-time recording & the red Solo cup moment
 04:10 – The reflection vs. the root cause
 09:30 – What self-doubt is really telling you
 14:40 – Feeling misunderstood & emotional safety
 19:00 – Learning to trust yourself again
 23:00 – Final reflections & a reminder to breathe

KEYWORDS

healing journey, self-doubt, self-trust, emotional healing, nervous system regulation, authenticity, projection field, inner child work, trauma recovery, self-acceptance, human design