The Muscles & Mindset Revolution

If you’ve ever felt like every hard season knocks you off your routines

If you’ve called yourself inconsistent, lazy, or bad at follow-through

If discipline has never quite worked the way it’s “supposed to”

This episode is for you.

In this deeply personal episode, Anne shares her story, not as a lesson in willpower or motivation, but as a lived example of how the nervous system adapts long before the mind understands what’s happening.

F...

Why do you fall off track when life gets busy — even though you know exactly what to do?

In this episode of The Muscles & Mindset Revolution, Anne Jones breaks down one of the biggest myths in personal growth: that motivation is a character trait you either have or don’t.

Anne explains why motivation fluctuates with stress, sleep, hormones, and nervous system capacity — and why high-achieving women don’t fail because they lack di...

If your week starts strong and collapses by Wednesday, you’re not broken.

In this episode, Anne Jones explains why most fitness and nutrition plans fail high-achieving women 30+, and how to stop starting over every Monday.

This isn’t about pushing harder or becoming more disciplined.

It’s about building gentle structure that works even when life is messy.

Inside the episode:

Why rigid routines assume predictable energy and schedules

• ...

If you’re a high-achieving woman who feels like trying harder isn’t working anymore, this episode is for you.

In this episode of The Muscles & Mindset Revolution, Anne Jones breaks down why effort alone eventually backfires and what’s actually missing when consistency starts to fall apart.

Most high-achieving women are conditioned to believe that discipline, motivation, and pushing harder are always the answer. And for a long tim...

Consistency doesn’t fall apart because you’re lazy, unmotivated, or lacking discipline.

In this 2026-orientation-style episode of The Muscles & Mindset Revolution, Anne Jones explains why most women struggle to stay consistent under pressure — and why the real issue isn’t effort, motivation, or habits.

This episode explores:

• Why rushing, overriding, and procrastination are signs of disconnection (not failure)
• How January pressu...

If you’ve ever told yourself “I’m just bad at routine” or “I need more discipline,” this episode will change how you see yourself.In this episode of the Muscles & Mindset Revolution Podcast, Anne Jones breaks down why most high-achieving women don’t struggle with consistency because they’re lazy, unmotivated, or disorganized.

They struggle because their nervous system is overloaded.

When your brain is overstimulated and dysregula...

December has a way of making even the most capable, disciplined women feel like they’re “falling off.”

If you’ve been telling yourself you’re losing motivation, lacking discipline, or doing something wrong this month, this episode is your permission slip to stop blaming yourself.

In this episode of The Muscles & Mindset Revolution Podcast, Anne Jones breaks down why December isn’t a fair test of consistency and why the real issue...

December has a way of making ambitious, high-achieving women feel like they’re suddenly falling apart. Routines slip. Workouts drop. Boundaries evaporate. You start thinking you’re behind…or worse, that you’re failing.

But you’re not.

You’re human — and December is loud.

In today’s episode, Anne pulls back the curtain on what’s actually happening in your brain and body this month, why your habits feel harder, and how to stop abandonin...

Holiday travel is here — and if your routine is disappearing faster than a gingerbread cookie in a kindergarten classroom…breathe. You’re not a failure. Your nervous system is just overloaded.

Inside this episode, I’m giving you a zero-shame, nervous-system-first travel plan built specifically for ambitious women who hold everyone together…and quietly fall apart when their routine gets ripped away.

No more overcorrecting when you get...

If you’ve been staring at your workout shoes like they offended you, your salad tastes like punishment, and your kid’s school emails are giving you heart palpitations…this episode is for you.

Every November, without fail, women tell me the same thing:
 “My motivation is gone. I don’t know what’s wrong with me. I was doing so well.”

And every year I say the same thing:
Nothing is wrong with you.
It’s November.

In this episo...

Feeling off lately? 'Tis the season! As the days get shorter and motivation dips, your body and brain are reacting to less light, more stress, and lower energy.

In this episode, Anne Jones, fitness and mindset coach for women 30+, explains why motivation disappears in the fall and how to rebuild consistency through nervous-system support and simple, sustainable actions.

You’ll learn:

💙 Why your brain isn’t “lazy” (it’s low-dopam...

Feeling like the holidays always throw you off track? In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly how to get consistent with your workouts, nutrition, and mindset—before the holiday chaos even begins.

We’ll talk about:

• Why waiting until January is just all-or-nothing thinking in disguise
• What you actually need to be consistent (it’s not more time or motivation)
• The 3-step plan to build momentu...

Wondering what 1:1 coaching actually costs—and what you’re paying for beyond sets and reps? In this episode, Coach Anne Jones breaks down realistic price ranges for 1:1 training, online coaching, nutrition support, and life coaching in Canada and the U.S. You’ll learn why prices vary (team depth, access, systems), how to know whether you can afford coaching, and a simple way to pick the right tier for your goals and budget. Plus, a...

Did you overeat this Thanksgiving? Feel like you “fell off” again?

This episode is your honest, no-BS guide to what to do after a binge—without guilt, punishment, or spiraling. Whether it was stuffing, wine, or sneaking snacks after bedtime, this is not your starting-over moment. It’s your comeback. 👊

I’ll walk you through the exact post-binge plan I give my clients (and use myself) to reset your nervous system, reconnect to your bo...

What if your workouts didn’t have to feel like punishment? What if fitness was something you practiced — not something you had to perfect?

In this episode of The Muscles & Mindset Revolution, Anne shares what a 30-day yoga challenge taught her about consistency, sustainability, and showing up for yourself — without the pressure to perform.

You’ll learn:

• Why treating fitness like a practice (instead of a performance) is the key...

Feeling anxious, restless, or stuck in hustle mode? This short bonus episode is your nervous system reset.

Join Anne for a guided 4-4-8 breathwork practice designed to regulate your nervous system, shift you out of fight-or-flight, and bring you back to grounded stillness.

Unlike box breathing or more sedating techniques, 4-4-8 breathwork is ideal when you’re activated but still need to show up—focused, calm, and clear.

This is perfec...

In this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones, a certified life coach and personal trainer, addresses the common struggle of balancing fitness goals with a busy life. Highlighting the pitfalls of extreme fitness programs and the ineffectiveness of doing nothing at all, Anne advocates for a middle-ground approach that is both sustainable and effective. She emphasizes the importance of mindset, realis...

If your mood tanks when your bank account dips… or your confidence crumbles after a bloated day… this episode is for you. 💥

In this powerful episode of The Muscles & Mindset Revolution, I’m unpacking why so many ambitious women ride an emotional rollercoaster based on their circumstances — and how to shift into unshakeable inner stability instead.

You’ll hear why we freak out about money, our bodies, our relationships ...

Ever feel like you know exactly what to do—but still can’t stay consistent with your workouts, nutrition, or self-care?

This episode is for the high-achieving woman who’s tired of thinking her problem is time management or motivation—when really, it’s deeper than that.

In this powerful solo episode, certified life coach and personal trainer Anne Jones shares the real reasons ambitious women struggle to stay consistent—and it’s not be...