The Muscles & Mindset Revolution
The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.
Episodes
Ever feel like you know exactly what to do—but still can’t stay consistent with your workouts, nutrition, or self-care?
This episode is for the high-achieving woman who’s tired of thinking her problem is time management or motivation—when really, it’s deeper than that.
In this powerful solo episode, certified life coach and personal trainer Anne Jones shares the real reasons ambitious women struggle to stay consistent—a...
Why does relaxing feel so hard—especially when you know you need it?
In this episode of The Muscles and Mindset Revolution, certified life coach and personal trainer Anne Jones breaks down the real reason so many high-achieving women struggle to rest, slow down, and feel safe doing nothing.
You’ll learn:
- Why your brain resists stillness (hint: it’s not laziness—it’s your nervous system)
- How to spot and reframe thought...
Is bloating making you feel like your jeans fit at 8 AM… but betray you by 5 PM?
In this episode of The Muscles and Mindset Revolution, host Anne Jones—certified life coach, personal trainer, and mindset expert—breaks down the surprising connection between strength training and bloating relief for women.
Anne shares 5 powerful reasons why lifting weights consistently can help you beat belly bloat:
✅ Keeps your gut moving...
This week, I’m giving you a behind-the-scenes look at my recent Vegas trip—and why it turned out to be my favourite one yet.
In this episode:
✅ My love-hate relationship with Vegas (I’m not a party girl!)
✅ My go-to hotels, restaurants, and hidden gems for a calmer, luxe Vegas vibe
✅ Shakira’s concert—and the powerful lesson it taught me about confidence and presence
✅ Why Cirque du Soleil left me reflecting on strength an...
In this episode of the Muscles and Mindset Revolution Podcast, Coach Anne Jones breaks down a frustrating but common reality: you’re eating clean, maybe even working out… and still gaining weight in your 30s or 40s.
Anne reveals what’s actually slowing your metabolism (spoiler: it’s not age), and the three most common mistakes healthy women make that unintentionally lead to fat gain, muscle loss, and burnout.
You’l...
Mastering Intuitive Eating: Balancing Intention and Freedom for Lasting Results
In this episode of the Muscles & Mindset Revolution podcast, certified fitness and life coach Anne Jones breaks down what intuitive eating actually looks like—especially for high-achieving women who still want to lose weight, build strength, and feel confident in their skin.
Anne tackles common misconceptions, including the idea that int...
In this raw, unscripted episode of The Muscles & Mindset Revolution Podcast, we explore the life-changing impact of being honest with your yeses and nos.
I share personal stories—from soul-sister friendships to coaching conversations—that reveal how direct communication and clear boundaries create deep trust in your relationships. Whether it’s your partner, your team, your parents, or your best friend, knowing when...
Understanding and Overcoming Emotional Eating
In this episode of the Muscles and Mindset Revolution Podcast, I delve into the common issue of emotional eating.
We discuss the impact of emotional eating on weight and why restrictive diets exacerbate the problem. I also outlines strategies for managing emotional eating, emphasizing the importance of addressing underlying thoughts and feelings, and offer practica...
Feel behind on your summer fitness goals? You’re not alone.
In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly what I’d do to lose 10 pounds this summer if I only had 20 minutes a day — no tracking, no restriction, no BS.
You’ll learn:
✔️ The 3 things I’d focus on if I had limited time this summer
✔️ Why strength training (not walking!) is the secret to fat loss
✔️ How mindset shifts ar...
Tired of starting strong, then falling off again?
In this episode, I’m sharing how to get the most out of the StrongHER Challenge — even if you’re feeling unmotivated, inconsistent, or overwhelmed by “doing it all perfectly.”
Whether you’re ready for a fresh start or crawling your way out of a slump, this 5-day challenge is your launchpad. It’s designed specifically for women 30+ who want to feel strong, confident, and ...
🎧 Fallen Off Track? Here’s EXACTLY What To Do Next (It’s Not What You Think)
You just started. Or you’re crushing it—until life happens. Suddenly, the workouts stop, the habits fade, and you’re spiraling in self-doubt asking, “What’s wrong with me?” In this episode of Muscles and Mindset, Anne Jones (certified life coach + fitness pro with 15+ years of experience) gets real about what’s actually happening when you “fa...
You do not need a new workout every week to get stronger, leaner, or more confident in your body. I used to believe that too—and I was so wrong.
In this episode, I’m breaking down one of the biggest myths in fitness: that you need to constantly switch things up to see results. Nope. What you really need is consistency and progressive overload—aka doing the same movements and getting a little bit better every time.
...
Welcome back to the Muscles & Mindset Revolution Podcast, the show for ambitious women who want to build strength, feel confident AF, and lose fat without counting calories or falling for BS quick fixes.
In today’s episode, host Anne Jones dives into one of the biggest struggles women face on their fitness journey—consistency. If you’ve ever felt like you’re either “on” or “off” a program, or you’ve spiraled after ...
Welcome to the Muscles and Mindset Revolution podcast! I’m Anne Jones, your host, and in this episode, I’m sharing practical strategies to help you prepare for summer without falling into the trap of quick-fix diets or extreme workouts. With over 15 years of experience as a certified life coach and personal trainer, I dive into the power of mindset as the key to achieving lasting results in your fitness journey.
In tod...
Transforming Chaos into Calm: Anne's Journey of Mindset and Nervous System Mastery
In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones shares a deeply personal and transformative journey from the summer of 2021. Moving during the pandemic, Anne faced immense stress and anxiety, leading her to discover life coaching and mindset shifts through courses like Flow. Despite initial s...
Breaking Free from Self-Sabotage: Breathwork, Awareness, and Sustainable Fitness Results
In this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones walks you through a live breathwork / meditation and delves into the topic of self-sabotage.
Coach Anne begins with a guided breathwork and meditation session aimed at enhancing body awareness. The discussion then shifts to identifying and overcoming self...
3 Game-Changing Habits of Women Who See Consistent Fat Loss & Strength Gains
Ever wonder why some women seem to get stronger, leaner, and more confident—without burning out or falling off track? It’s not about working harder; it’s about working smarter. In this episode, I’m breaking down the three powerful shifts that separate women who see lasting results from those stuck in stop-start cycles.
You’ll learn:
✅ The hi...
In this heartwarming and hilarious Bonus episode of the Muscles & Mindset Revolution podcast, I sit down with my 7-year-old daughter, Sophie, for a fun and insightful chat. We talk about her favourite foods, what being strong means to her, handling big emotions, and even her dream holiday—Animal Day! Tune in for a lighthearted and honest conversation about confidence, movement, and the little things that make life...
Ditch the Hustle Mindset: Embrace Flow for Sustainable Success
In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones explores why traditional hustle strategies fail and how to achieve success through a more effortless, flowing approach. Anne introduces the concept of the 'holy hustle' versus 'hustling for worthiness,' emphasizing the importance of self-worth, liste...
Embracing Rest:
The Importance of Unplugging and Self-Care for Ambitious Women
In this episode of the 'Muscles and Mindset Revolution' podcast, host Anne Jones discusses the transformative power of unplugging and self-care. Through her own experiences and practical advice, she sheds light on the importance of prioritizing personal time and rest amidst busy family and work life. Anne shares actionable...
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