The Muscles & Mindset Revolution

December has a way of making even the most capable, disciplined women feel like they’re “falling off.”

If you’ve been telling yourself you’re losing motivation, lacking discipline, or doing something wrong this month, this episode is your permission slip to stop blaming yourself.

In this episode of The Muscles & Mindset Revolution Podcast, Anne Jones breaks down why December isn’t a fair test of consistency and why the real issue...

December has a way of making ambitious, high-achieving women feel like they’re suddenly falling apart. Routines slip. Workouts drop. Boundaries evaporate. You start thinking you’re behind…or worse, that you’re failing.

But you’re not.

You’re human — and December is loud.

In today’s episode, Anne pulls back the curtain on what’s actually happening in your brain and body this month, why your habits feel harder, and how to stop abandonin...

Holiday travel is here — and if your routine is disappearing faster than a gingerbread cookie in a kindergarten classroom…breathe. You’re not a failure. Your nervous system is just overloaded.

Inside this episode, I’m giving you a zero-shame, nervous-system-first travel plan built specifically for ambitious women who hold everyone together…and quietly fall apart when their routine gets ripped away.

No more overcorrecting when you get...

If you’ve been staring at your workout shoes like they offended you, your salad tastes like punishment, and your kid’s school emails are giving you heart palpitations…this episode is for you.

Every November, without fail, women tell me the same thing:
 “My motivation is gone. I don’t know what’s wrong with me. I was doing so well.”

And every year I say the same thing:
Nothing is wrong with you.
It’s November.

In this episo...

Feeling off lately? 'Tis the season! As the days get shorter and motivation dips, your body and brain are reacting to less light, more stress, and lower energy.

In this episode, Anne Jones, fitness and mindset coach for women 30+, explains why motivation disappears in the fall and how to rebuild consistency through nervous-system support and simple, sustainable actions.

You’ll learn:

💙 Why your brain isn’t “lazy” (it’s low-dopam...

Feeling like the holidays always throw you off track? In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly how to get consistent with your workouts, nutrition, and mindset—before the holiday chaos even begins.

We’ll talk about:

• Why waiting until January is just all-or-nothing thinking in disguise
• What you actually need to be consistent (it’s not more time or motivation)
• The 3-step plan to build momentu...

Wondering what 1:1 coaching actually costs—and what you’re paying for beyond sets and reps? In this episode, Coach Anne Jones breaks down realistic price ranges for 1:1 training, online coaching, nutrition support, and life coaching in Canada and the U.S. You’ll learn why prices vary (team depth, access, systems), how to know whether you can afford coaching, and a simple way to pick the right tier for your goals and budget. Plus, a...

Did you overeat this Thanksgiving? Feel like you “fell off” again?

This episode is your honest, no-BS guide to what to do after a binge—without guilt, punishment, or spiraling. Whether it was stuffing, wine, or sneaking snacks after bedtime, this is not your starting-over moment. It’s your comeback. 👊

I’ll walk you through the exact post-binge plan I give my clients (and use myself) to reset your nervous system, reconnect to your bo...

What if your workouts didn’t have to feel like punishment? What if fitness was something you practiced — not something you had to perfect?

In this episode of The Muscles & Mindset Revolution, Anne shares what a 30-day yoga challenge taught her about consistency, sustainability, and showing up for yourself — without the pressure to perform.

You’ll learn:

• Why treating fitness like a practice (instead of a performance) is the key...

Feeling anxious, restless, or stuck in hustle mode? This short bonus episode is your nervous system reset.

Join Anne for a guided 4-4-8 breathwork practice designed to regulate your nervous system, shift you out of fight-or-flight, and bring you back to grounded stillness.

Unlike box breathing or more sedating techniques, 4-4-8 breathwork is ideal when you’re activated but still need to show up—focused, calm, and clear.

This is perfec...

In this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones, a certified life coach and personal trainer, addresses the common struggle of balancing fitness goals with a busy life. Highlighting the pitfalls of extreme fitness programs and the ineffectiveness of doing nothing at all, Anne advocates for a middle-ground approach that is both sustainable and effective. She emphasizes the importance of mindset, realis...

If your mood tanks when your bank account dips… or your confidence crumbles after a bloated day… this episode is for you. 💥

In this powerful episode of The Muscles & Mindset Revolution, I’m unpacking why so many ambitious women ride an emotional rollercoaster based on their circumstances — and how to shift into unshakeable inner stability instead.

You’ll hear why we freak out about money, our bodies, our relationships ...

Ever feel like you know exactly what to do—but still can’t stay consistent with your workouts, nutrition, or self-care?

This episode is for the high-achieving woman who’s tired of thinking her problem is time management or motivation—when really, it’s deeper than that.

In this powerful solo episode, certified life coach and personal trainer Anne Jones shares the real reasons ambitious women struggle to stay consistent—and it’s not be...

Why does relaxing feel so hard—especially when you know you need it?

In this episode of The Muscles and Mindset Revolution, certified life coach and personal trainer Anne Jones breaks down the real reason so many high-achieving women struggle to rest, slow down, and feel safe doing nothing.

You’ll learn:

• Why your brain resists stillness (hint: it’s not laziness—it’s your nervous system)
• How to spot and reframe thoughts like “I shou...

Is bloating making you feel like your jeans fit at 8 AM… but betray you by 5 PM?

In this episode of The Muscles and Mindset Revolution, host Anne Jones—certified life coach, personal trainer, and mindset expert—breaks down the surprising connection between strength training and bloating relief for women.

Anne shares 5 powerful reasons why lifting weights consistently can help you beat belly bloat:

✅ Keeps your gut moving and digestion...

This week, I’m giving you a behind-the-scenes look at my recent Vegas trip—and why it turned out to be my favourite one yet.

In this episode:

✅ My love-hate relationship with Vegas (I’m not a party girl!)

✅ My go-to hotels, restaurants, and hidden gems for a calmer, luxe Vegas vibe

✅ Shakira’s concert—and the powerful lesson it taught me about confidence and presence

✅ Why Cirque du Soleil left me reflecting on strength and joy in movem...

In this episode of the Muscles and Mindset Revolution Podcast, Coach Anne Jones breaks down a frustrating but common reality: you’re eating clean, maybe even working out… and still gaining weight in your 30s or 40s.

Anne reveals what’s actually slowing your metabolism (spoiler: it’s not age), and the three most common mistakes healthy women make that unintentionally lead to fat gain, muscle loss, and burnout.

You’ll learn:

• Wh...

Mastering Intuitive Eating: Balancing Intention and Freedom for Lasting Results

In this episode of the Muscles & Mindset Revolution podcast, certified fitness and life coach Anne Jones breaks down what intuitive eating actually looks like—especially for high-achieving women who still want to lose weight, build strength, and feel confident in their skin.

Anne tackles common misconceptions, including the idea that intuitive eating ...

In this raw, unscripted episode of The Muscles & Mindset Revolution Podcast, we explore the life-changing impact of being honest with your yeses and nos.

I share personal stories—from soul-sister friendships to coaching conversations—that reveal how direct communication and clear boundaries create deep trust in your relationships. Whether it’s your partner, your team, your parents, or your best friend, knowing when to say “no” (...