The Muscles & Mindset Revolution
The Muscles & Mindset Revolution is a podcast dedicated to empowering ambitious women 30+ to transform their bodies and minds through strength training, sustainable nutrition, and mindset mastery. Each episode dives into practical strategies, expert insights, and inspiring stories to help listeners double their confidence, double their strength, and achieve lasting fat loss—without restrictive diets or extremes.
Episodes
In this raw, unscripted episode of The Muscles & Mindset Revolution Podcast, we explore the life-changing impact of being honest with your yeses and nos.
I share personal stories—from soul-sister friendships to coaching conversations—that reveal how direct communication and clear boundaries create deep trust in your relationships. Whether it’s your partner, your team, your parents, or your best friend, knowing when to say “no” (...
Understanding and Overcoming Emotional Eating
In this episode of the Muscles and Mindset Revolution Podcast, I delve into the common issue of emotional eating.
We discuss the impact of emotional eating on weight and why restrictive diets exacerbate the problem. I also outlines strategies for managing emotional eating, emphasizing the importance of addressing underlying thoughts and feelings, and offer practical tips on how ...
Feel behind on your summer fitness goals? You’re not alone.
In this episode of The Muscles & Mindset Revolution, I’m breaking down exactly what I’d do to lose 10 pounds this summer if I only had 20 minutes a day — no tracking, no restriction, no BS.
You’ll learn:
✔️ The 3 things I’d focus on if I had limited time this summer
✔️ Why strength training (not walking!) is the secret to fat loss
✔️ How mindset shifts around food actu...
Tired of starting strong, then falling off again?
In this episode, I’m sharing how to get the most out of the StrongHER Challenge — even if you’re feeling unmotivated, inconsistent, or overwhelmed by “doing it all perfectly.”
Whether you’re ready for a fresh start or crawling your way out of a slump, this 5-day challenge is your launchpad. It’s designed specifically for women 30+ who want to feel strong, confident, and back in contro...
🎧 Fallen Off Track? Here’s EXACTLY What To Do Next (It’s Not What You Think)
You just started. Or you’re crushing it—until life happens. Suddenly, the workouts stop, the habits fade, and you’re spiraling in self-doubt asking, “What’s wrong with me?” In this episode of Muscles and Mindset, Anne Jones (certified life coach + fitness pro with 15+ years of experience) gets real about what’s actually happening when you “fall off track” ...
You do not need a new workout every week to get stronger, leaner, or more confident in your body. I used to believe that too—and I was so wrong.
In this episode, I’m breaking down one of the biggest myths in fitness: that you need to constantly switch things up to see results. Nope. What you really need is consistency and progressive overload—aka doing the same movements and getting a little bit better every time.
I’ll share:
Welcome back to the Muscles & Mindset Revolution Podcast, the show for ambitious women who want to build strength, feel confident AF, and lose fat without counting calories or falling for BS quick fixes.
In today’s episode, host Anne Jones dives into one of the biggest struggles women face on their fitness journey—consistency. If you’ve ever felt like you’re either “on” or “off” a program, or you’ve spiraled after missing a work...
Welcome to the Muscles and Mindset Revolution podcast! I’m Anne Jones, your host, and in this episode, I’m sharing practical strategies to help you prepare for summer without falling into the trap of quick-fix diets or extreme workouts. With over 15 years of experience as a certified life coach and personal trainer, I dive into the power of mindset as the key to achieving lasting results in your fitness journey.
In today’s episode, ...
Transforming Chaos into Calm: Anne's Journey of Mindset and Nervous System Mastery
In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones shares a deeply personal and transformative journey from the summer of 2021. Moving during the pandemic, Anne faced immense stress and anxiety, leading her to discover life coaching and mindset shifts through courses like Flow. Despite initial struggles, she ...
Breaking Free from Self-Sabotage: Breathwork, Awareness, and Sustainable Fitness Results
In this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones walks you through a live breathwork / meditation and delves into the topic of self-sabotage.
Coach Anne begins with a guided breathwork and meditation session aimed at enhancing body awareness. The discussion then shifts to identifying and overcoming self-sabotaging be...
3 Game-Changing Habits of Women Who See Consistent Fat Loss & Strength Gains
Ever wonder why some women seem to get stronger, leaner, and more confident—without burning out or falling off track? It’s not about working harder; it’s about working smarter. In this episode, I’m breaking down the three powerful shifts that separate women who see lasting results from those stuck in stop-start cycles.
You’ll learn:
✅ The hidden mindset t...
In this heartwarming and hilarious Bonus episode of the Muscles & Mindset Revolution podcast, I sit down with my 7-year-old daughter, Sophie, for a fun and insightful chat. We talk about her favourite foods, what being strong means to her, handling big emotions, and even her dream holiday—Animal Day! Tune in for a lighthearted and honest conversation about confidence, movement, and the little things that make life special.
...
Ditch the Hustle Mindset: Embrace Flow for Sustainable Success
In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones explores why traditional hustle strategies fail and how to achieve success through a more effortless, flowing approach. Anne introduces the concept of the 'holy hustle' versus 'hustling for worthiness,' emphasizing the importance of self-worth, listening to your b...
Embracing Rest:
The Importance of Unplugging and Self-Care for Ambitious Women
In this episode of the 'Muscles and Mindset Revolution' podcast, host Anne Jones discusses the transformative power of unplugging and self-care. Through her own experiences and practical advice, she sheds light on the importance of prioritizing personal time and rest amidst busy family and work life. Anne shares actionable steps for tru...
Embracing Sustainable Success: Overcoming the Urgency Trap
Welcome to the Muscles and Mindset Revolution podcast! I'm Anne Jones, your host and a certified life coach and fitness professional with over 15 years of experience. This episode is for ambitious women ready to achieve lasting results, build stronger bodies, and form sustainable habits. We dive into the importance of progressing at a sustainable pace and over...
Breaking Free from Guilt: Prioritizing Yourself Without Shame
In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones addresses the pervasive issue of guilt that many women experience when prioritizing themselves. Designed for busy, ambitious women seeking lasting results, this episode explores why guilt is so ingrained, particularly among women, and offers strategies to move past it. Anne dives into...
Balancing Life, Fitness, and Family with Anne & her husband, Matt
In this special Valentine's Day episode of the Muscles and Mindset Revolution podcast, host Anne Jones welcomes her husband Matt, a full-time police officer & Emergency Response Team member, to discuss their journey as a couple.
They share humorous anecdotes about how they met, insights into their relationship dynamics, and how they man...
Redefining Discipline:
Embracing Loving Discipline for Sustainable Fitness Success
In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones, a certified life coach and personal trainer, challenges the traditional notions of discipline and introduces the concept of 'loving discipline.' Anne discusses the importance of self-love, structure, and consistency over the fleeting nature of motiv...
Building True Confidence: Myths and Realities for Lasting Self-Trust
In this episode of the 'Muscles and Mindset Revolution,' host Anne Jones—certified life coach and fitness professional—discusses the misconceptions surrounding confidence. Anne debunks the myths that confidence is tied to body size or an inherent trait, instead emphasizing that confidence is a skill built through consistent practices and positiv...
Breaking Free from Food Obsession: My Journey to Fitness & Mindset Transformation
Welcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is designed for busy, ambitious women looking to achieve stronger bodies, sustainable habits, and long-term fat loss.
In this episode, Anne shares her transformative journey fro...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The official podcast of comedian Joe Rogan.
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.