The Narc Free Man Podcast

This episode dives into the mind of a woman narcissist, explaining why she doesn't want to change. She engages in blame-shifting, always seeing you as the issue, and employs manipulation tactics to maintain control. Understanding narcissistic behavior is key to protecting yourself from narcissistic abuse.

Welcome back to The Narc Free Man Podcast. I’m Phillip Dugas, and in this episode, we’re pulling back the curtain on the dark ps...

She’s not just toxic. She’s not just dramatic. She’s a narcissist.

Join the Becoming Narc Free 5-Day Challenge (Sept 1–5, 8PM EDT) 👉 https://www.phillipcdugas.com/becoming-narc-free-challenge

In this episode of The Narc Free Man Podcast, Phillip C. Dugas reveals the meanest thing you can say to a female narcissist—and why it’s not what you think. Most men believe fighting back with insults, anger, or “calling her crazy” will brea...

The One Thing Every Man Needs to Escape a Female Narcissist | The Narc Free Man Podcast

Are you stuck in a toxic relationship with a female narcissist, a wife, girlfriend, or ex who manipulates, controls, and drains the life out of you?

In this episode of The Narc Free Man Podcast, Phillip C. Dugas breaks down the one thing every man needs to finally break free: self-leadership.

This isn’t motivational fluff, it’s the battle plan t...

She’s not just toxic. She’s not just dramatic. She’s a narcissist.

Welcome back to The Narc Free Man Podcast. I’m Phillip Dugas, and in this episode, I’m breaking down the exact behaviors that reveal a narcissistic woman… even when everything looks perfect on the surface.

Have you ever been in a toxic relationship and felt like something was wrong? This video explains how to identify a narcissistic woman and what the narcissist war...

This episode is your battle plan for leaving a toxic relationship with a woman who has narcissistic personality disorder (NPD).

In Part One, we ripped off the mask and named her for what she is: abusive. But seeing the truth is only the beginning.

In Part Two, I show you how to build your safety net—the financial, emotional, and legal foundation you need to walk away from a female narcissist without losing everything.

Here’s what y...

This episode of the Narc Free Man Podcast emphasizes the importance of recognizing and naming emotional abuse in relationships with narcissistic women. Understanding this crucial step is key to breaking free from toxic relationships. Learn how to identify a narcissistic woman and the narcissist warning signs to protect yourself from further harm.

 I also reveal the most critical step in breaking free from a female narcissist, the o...

Brother, some of the most dangerous narcissistic women are not the obvious ones, they’re the ones who look perfect at first. She’s charming, sweet, and makes you feel like you’ve finally found “the one.” But behind that angelic smile is a storm that can burn down your peace, empty your soul, and rewire your mind.

In this episode of The Narc Free Man Podcast, I’m breaking down 9 strange behaviors female narcissists use to trap and c...

Men — before you fall in love again, listen to this.

In this episode of The Narc Free Man Podcast, Phillip Dugas shares 10 powerful questions that can protect you from falling into another toxic relationship with a female narcissist. These aren’t just dating tips, they’re an early warning system to help you spot manipulation before it destroys your peace, your identity, and your freedom.

You’ll learn:
✅ How to test if she respects ...

If you’ve been living in confusion, second-guessing, and constant guilt, this is where your freedom starts.

In today’s episode of The Narc Free Man Podcast, Phillip C. Dugas breaks down Step 1 to leaving a female narcissist: SEE THE TRUTH, not the story she sold you, not the excuses you’ve been using to get through the day, but the cold, clear reality.

You’ll learn:

What the “fog” looks like (confusion, denial, minimization)

How ga...

If you’ve ever felt like you were losing your mind in a relationship… like you could never do enough… or like the woman you’re with changes based on who’s watching, this episode will hit home.

In this episode of The Narc Free Man Podcast, I break down the 9 most common traits of a female narcissist with NPD.

Not the watered-down therapist version, this is the real, raw truth about the manipulative, controlling, and soul-draining ta...

Welcome back to the Narc Free Man Podcast, where men get their minds back, reclaim their strength, and finally break free from the psychological war of toxic relationships. I’m your host, Phillip Dugas. If you’re new, hit subscribe, because what you’re about to hear can save you years of pain, thousands in therapy, and maybe even your relationship with your kids.

In this episode, I reveal the 7 early signs you’re in a relationship ...

Welcome to the Narc Free Man Podcast, where men learn how to identify and deal with a female narcissist. Learn about narcissistic abuse and how to avoid manipulative relationships. Discover narcissist red flags and reclaim your life from toxic people.

Have you just realized the woman you love is a narcissist? Are you asking yourself, “What do I do now?”

You’re not crazy, you’re not weak, and you’re definitely not alone.

In this epi...

If you're a father stuck in a toxic relationship or custody battle with a narcissistic woman, this episode is for you.

Welcome back to The Narc Free Man Podcast. I’m Phillip Dugas, and today we’re pulling back the curtain on how narcissist mothers manipulate, alienate, and emotionally train your children to turn against you—all while playing the victim.

We’re breaking down:

How female narcissists weaponize fatherhood, custody, and ...

Welcome back to The Narc Free Man Podcast, the only show that speaks directly to men who’ve had enough of walking on eggshells, being manipulated, and losing themselves in toxic relationships.

In this brutally honest episode, host Phillip Dugas breaks down:

The 8 hidden costs of staying in an abusive relationship with a narcissistic woman

The emotional, financial, and spiritual damage you’re taking by staying quiet

How this affects...

Welcome back to The Narc Free Man Podcast, I’m your host, Phillip Dugas, and today we’re diving into one of the most important episodes I’ve ever recorded:

The 5 types of female narcissists — and how each one uniquely manipulates men.

If you’ve ever felt confused by her behavior, blamed yourself, or started wondering if you’re the problem... this episode is for you.

 In this podcast episode, you’ll learn:

The difference between cov...

Welcome to The Narc Free Man Podcast 

If you’re co-parenting, divorced, or separated from a narcissistic woman… this is the episode you cannot afford to miss.

In this podcast episode, Phillip Dugas exposes the post-divorce tactics used by female narcissists to maintain control, from smear campaigns to parental alienation, legal warfare, and emotional sabotage.

 Here’s what you’ll learn:

How the abuse changes but doesn’t stop after ...

Are you stuck in a toxic relationship with a narcissistic woman? Feeling confused, blamed, and emotionally drained? You're not alone.

In this episode of The Narc Free Man Podcast, we expose the psychological tactics female narcissists use to manipulate, isolate, and control men—especially fathers.

You’ll learn:

✅ The 5 most dangerous manipulation tactics she uses
✅ How gaslighting, blame-flipping, and DARVO break down your reality
...

Are you stuck in a toxic relationship with a female narcissist that’s draining your soul?

In this raw and unfiltered episode of The Narc Free Man Podcast, Phillip Dugas reveals the 10 undeniable signs it’s time to leave a narcissistic woman, even if you still love her. If you’ve been second-guessing your instincts, walking on eggshells, or wondering why you feel like a shell of the man you once were, this message is for you.

💥 Ins...

Female narcissists are not as fearless as they pretend to be.

In this episode of The Narc Free Man Podcast, Phillip Dugas reveals the 5 biggest fears of a female narcissist, and how understanding these fears helps men break free from narcissistic women who manipulate, gaslight, and emotionally abuse.

If you've been stuck in a toxic relationship, constantly walking on eggshells, this episode will open your eyes to the hidden fears d...