The Next Move
Endurance, strength, and long-term health in all its forms. The Next Move features conversations with athletes, coaches, scientists, and thinkers exploring how to train, think, and live better. By John Paton - @johngetstrong johngetstrong.substack.com
Episodes
In this episode I sit down with Anthony Peressini—engineer, elite HYROX coach, and co-host of the Hybrid Coaching Podcast. Anthony currently coaches more elite HYROX athletes than anyone else in the world, including multiple world championship qualifiers. In this conversation, we dive deep into what it takes to be world-class in HYROX: the blend of strength and endurance, the evolution of performance standards, and how athletes lik...
In his late 20s, Gordo Byrn left a high-powered career in finance to go all-in on endurance training. By the age of 33, he had won the Ultraman World Championships.
Gordo is one of the most thoughtful voices in the world of endurance. He writes regularly on his two Substacks — Endurance Essentials and True Wealth. Both are well worth checking out.
We cover the “why” behind pursuing endurance training, what to do when training becomes...
Brad Culp is the author of The Norwegian Method, which explores the training methods and cultural philosophy behind the Norwegian style of endurance training—an approach that has produced world-class athletes like Kristian Blummenfelt, Gustav Iden, and Jakob Ingebrigtsen.
In this conversation, we dive into the thinking behind double threshold interval training, explore Jakob’s high-intensity hill workouts, examine the role of low-in...
Alan Couzens is one of the sharpest minds in endurance training. Alan works with everyone from first-time triathletes to world-class pros, bringing a data-driven, long-term approach to getting better.
In this conversation, we break down what actually drives endurance progress, why most athletes train too hard and improve too little, and how long it really takes to reach your potential. We also get into HRV, glycogen, metabolic test...
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