The No- Nonsense Nutrition by Neha
Been told carbs are evil, detox teas are magical, and breakfast is mandatory – even if you’re not hungry? Yeah, me too. And it’s time to call BS. Welcome to No Nonsense Nutrition, the podcast where myths get roasted, fads get fact-checked, and food finally makes sense. Hosted by Neha Vijh, a certified dietitian with 17+ years of experience and zero patience for diet drama, this show serves up: Evidence-based advice (minus the pseudoscience) Expert interviews (with people who actually know what they’re talking about) Real client stories (yes, including the one who tried the banana-only diet) And a healthy dose of sarcasm, sass, and side-eye for those detox cleanses that promise to ‘flush out toxins’ (newsflash: your liver already did that). Whether you’re a nutrition student, a health pro, or just someone who wants to stop fearing food – grab your headphones, your coffee, and maybe a snack (because food is not the enemy). New episodes every week. No gimmicks. No fads. Just No Nonsense Nutrition.
Episodes
Welcome to the Introduction episode of No Nonsense Nutrition, where myths get roasted, fads get fact-checked, and food finally makes sense.
In this kickoff episode, your host Neha Vijh – a certified dietitian with 17+ years of experience and a serious allergy to diet culture – is here to set the record straight on what this podcast is all about.
Tune in as we cover:
- Why the world needs less fear and more facts about food
- What to ex...
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