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May 23, 2025 56 mins

Hello beautiful soul,

We didn’t show up to this episode at our sparkliest - Sandra’s due her period, Gail’s got the lurgy but hey, we hit record anyway. Why? Because showing up as you are is enough. Always!

This episode, we dive into our shifting relationships with ourselves and share honest reflections on womanhood, cycles, and the versions of ourselves we’ve outgrown.

Gail talks about her 8 year old cool self and reconnecting with her. Sandra shares how shaving her head completely changed how she saw herself. We talk self-expression, empowerment, and how to start reclaiming the parts of you that got dimmed along the way.

It’s messy, it’s magical, it’s a little emotional (one of us cries) but it’s 100% real.

If you're navigating a lot of change and can't see the path ahead, this episode has a special message for you!

Pull up a seat in the circle. Let’s talk about what it means to feel powerful, even when you don’t feel your best.

Much love,

Sandra & Gail x



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com
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