The Nourished Woman with Keri Marino
A space for women on a growth and healing journey — who want to live. joyfully and feel at home in within themselves body, mind and spirit. Hosted by Keri Marino, somatic yoga therapist, mentor, and mama, this podcast features soulful stories, embodied wisdom, and truth bombs that land soft but go deep. Each week, you’ll find short, heartfelt episodes designed for listening on the go — from somatic healing and inner work, to nervous system guidance and the real-life ways yoga philosophy can transform your days. On occassion, Keri welcomes guests who share transformative insights on everything from gut health to psychology. Whether you’re driving to work, washing the dishes, or taking a quiet walk, these conversations will nourish your mind, body, and spirit — and remind you that your life is a love story you get to live every day. If you like what you're hearing here, learn more about ways Keri can support you at: www.KeriMarino.com on at instagram @the_nourished_woman
Episodes
Growth changes everything—especially relationships. Whether it's your partner, close friend, or family member, embarking on a healing journey inevitably shifts the dynamics between you and those you love. Sometimes this creates friction that can be confusing, painful, and even frightening.
As women, we're naturally relationship-oriented. Many of us wake up each morning motivated by the connections i...
We explore the invisible load that women carry and how to honor ourselves by embracing our authentic selves rather than trying to be all things to all people.
• Women's brains are wired differently, making us more perceptive of emotions and creating additional mental load
• The female nervous system tends toward people-pleasing (fawn) or freeze responses
• Decision fatigue and mental clutter prev...
Have you ever wondered if your approach to healing might be missing something essential? The journey toward growth and healing often leads us to work on ourselves in fragmented ways—treating our bodies, minds, spirits, and life circumstances as separate challenges requiring different solutions. But what if there was a single practice that could weave all these aspects together?
Yoga, at its essence, is precis...
Have you ever noticed how your relationship with yoga transforms the longer you practice? What begins as a simple desire for flexibility or stress relief gradually reveals itself as a gateway to your deepest self.
Yoga offers us this remarkable journey from surface-level goals to soul-deep transformation. As your body develops muscle memory and your nervous system attunes to the practice, you begin accessing ...
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