The OGX Podcast

In Episode 64, Ashley Sunshine and Laura McDonald take a deep dive into the off-season realities for high school athletes. They break down how to help athletes recharge, reassess, and re-enter training with purpose. This episode focuses on recovery, biomechanics assessments, and creating smarter training plans that prioritize long-term performance and athlete well-being.

Whether you're a coach, parent, or athlete, this episode o...

Returning to the mound after injury takes more than rest. It takes a proven protocol, a strong communication loop, and a deep understanding of biomechanics.

In this episode, the OGX team breaks down what that process should look like. They cover the difference between a real return to pitching protocol and just playing catch, why understanding the kinetic chain matters, and how sports medicine and coaching staff need to stay aligned...

How much is too much for youth pitchers?

In Episode 62, we’re digging into the messy middle of youth softball and baseball development. From pitch count guidelines to the physical toll of puberty, this episode is for every parent, coach, and young athlete navigating the early stages of competitive sports.

We break down:

• Why pitch counts matter—but aren’t the full answer

• What puberty does to mechanics, mindset, and injury risk

• The ch...

In Episode 61 of the OGX Podcast, the team explores the layered role of data in coaching and player development. From system-wide training models to individual athlete assessments, they break down how data can elevate performance when paired with experience and context. The conversation addresses the realities coaches face in adapting to the evolving sports science landscape and why data collection is just the beginning.

Topics incl...

In Episode 60, the OGX team reflects on the podcast journey and digs deep into the role of biomechanics and sports science in athlete development. They break down why actionable data matters, the disconnect between coaches and labs, and how substance always outweighs style when it comes to performance metrics.You'll hear insights on the importance of partnerships in data collection, understanding norms, and why academic researc...

In Episode 59 of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive into the importance of using the right tools, assessments, and training strategies to support athlete development.

They break down how strength and conditioning impacts skill acquisition, why feedback loops are essential, and what coaches can do to adapt training environments for each individual athlete. The group also explores the disconne...

Pitchstock is more than an event, it’s a movement shaping the future of softball pitching. In this episode, Krista Stoker, Ashley Sunshine, and Laura McDonald take you behind the scenes to explore how it started, what makes it different, and why every coach should be paying attention.

Get a glimpse of the collaborative, action-driven energy that makes Pitchstock a can't-miss opportunity for softball coaches and leaders.

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In this episode, Krista, Ashley, and Laura dive into the momentum building behind women’s sports. From NIL expansion to MLB’s investment in the AUSL, the game is changing fast.

They unpack what this growth means for athletes, coaches, and the systems surrounding women’s sports. With professional models emerging and new resources taking shape, it’s time to rethink how we support the next generation of athletes.

This isn’t just a momen...

In this episode of the OGX Podcast, Isabella Vega shares her journey as a college softball pitcher at the University of Central Florida. From redshirting her freshman year to throwing a shutout against Florida and a no-hitter against Kansas, Isabella opens up about the ups and downs of her development. The conversation explores how OGX’s training tools, biomechanics assessments, and coaching support helped her rediscover confidence...

In this episode of the OGX Podcast, Krista Stoker and Ashley Sunshine sit down with Raelin Chaffin to unpack the emotional and physical evolution of her journey—from LSU to Mississippi State. Raelin opens up about the highs and lows of navigating the transfer portal, learning to trust herself again, and rediscovering her identity as a pitcher. This conversation dives into how tailored training, emotional resilience, and body awaren...

This episode dives into the heart of player development in Division I softball—how trust, collaboration, and data are reshaping how athletes grow and perform. The OGX team reflects on the in-season journeys of several standout players and the coaching environments that helped them evolve. From building strong coach-consultant relationships to leveraging performance data, this conversation explores the strategies that are helping D1...

In this episode of the OGX Podcast, we explore the critical role movement variability plays in athlete development, injury prevention, and long-term performance. Krista Stoker and the OGX team break down why rigid mechanics can hinder progress—especially for young athletes navigating puberty—and how variability in pitching and hitting fosters better adaptability and resilience.

We discuss the relationship between stability and v...

Every softball athlete can benefit from understanding what’s actually going on in their pitch, swing, and movement patterns.In this episode, Krista Stoker and the OGX team break down how their assessment process works — and why it’s more than just a snapshot. It’s the foundation for smarter training, injury prevention, and real development.Whether you're a player, coach, or parent looking to maximize performance — this episode expl...

In this episode, the OGX team dives into the evolution and purpose of the HQ platform—OGX’s innovative data visualization and athlete management system. They explore how HQ empowers both coaches and athletes through improved data clarity, customized training insights, and transparent performance metrics. The team also discusses how HQ bridges the gap between biomechanics and real-world development, giving youth athletes and college...

In Episode 50, Krista Stoker and Ashley Sunshine break down the unique opportunities summer presents for college athletes—especially pitchers and hitters—looking to reset, improve, and take control of their development. They explore how structured programs, biomechanics assessments, and individualized training can reignite performance and confidence after a long season. The conversation dives into how data-driven feedback supports ...

In this episode of the OGX Podcast, Krista Stoker sits down with registered dietitian Courtney Chramowicz to tackle the nutritional challenges athletes—especially female athletes—face in today’s performance-driven culture. From breaking down energy deficiency and RED-S to navigating diet culture and body image concerns, Krista and Courtney discuss the critical role proper fueling plays in performance, recovery, and long-term athlet...

In this episode of the OGX Podcast, Krista Stoker and Laura McDonald have an honest conversation about nutrition, body image, and overall wellness for female athletes. They discuss the role of wellness questionnaires, why body weight can’t be viewed in isolation, and how irregular periods are often a sign that something deeper is off.

This episode is a must-listen for coaches, athletes, and parents who want to better understand the ...

In this episode of the OGX Podcast, the team dives into the critical topic of in-season monitoring and its impact on athlete performance. From preseason preparation to real-time data collection, they break down what it takes to manage athlete health, identify root causes of performance dips, and ensure long-term development in both pitching and hitting.

The conversation explores how biomechanics, sports psychology, coaching stra...