The Pace Invader
The Pace Invader is a podcast about the miles that shape us. In each episode, I chat with everyday runners about why they run, what they’ve learned along the way, and the stories behind their strides. From first 5Ks to marathon memories, mental health to mid-run music choices, we talk honestly about the highs, lows, and everything in between. Whether you’re training hard, running slow, or just thinking about lacing up—these are real voices from real runners, recorded just after their runs while the sweat (and endorphins) are still fresh. Because everyone’s running story is worth telling.
Episodes
In this episode, I talk with Ray—66 years old and running for the joy of it. He shares how he got back into running thanks to a neighbour, and why he values going solo, a steady pace, and peaceful surroundings over personal bests.
We reflect on running as therapy, the beauty of simply moving forward, and the memory of a lost loved one who now inspires every run.
A gentle, thoughtful conversation about what running gives us—and why we...
In this debut episode, I talk with Bev—marathon runner, music lover, and proud plodder—about how running unexpectedly became part of her life. She opens up about starting out with no fitness, finding community through a mental health group, and the marathon that still makes her proud.
We chat about the highs (literally finishing with a beer), the lows (threshold runs in super shoes), and the playlists that define each training block...
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