The PTCH Podcast
Do you ever wonder what happens when a chiropractor and physical therapist team up? Do chiropractors and physical therapists even like each other?! The PTCH (PT - for physical therapy and CH - for chiropractor) Podcast is hosted by Dr. Kathy Lynch, DPT and Jason Young, DC. It is a hilarious take on practical health and wellness topics. Expert guests from the worlds of sports, entertainment and health care join in to bring you solid health and wellness information in the funnest way possible. Remember, There’s no “I” in PTCH.
Episodes
🎙️ Demystifying Disc Herniations:
What You Need to Know
Are you afraid of the words "herniated disc"? You're not alone—but you might be misinformed. In this episode of The PTCH Podcast, Dr. Kathy Lynch (DPT) interviews Dr. Jason Young (DC) to unpack the truth about disc herniations. They break down spinal anatomy, explore what actually causes disc injuries, explain why surgery isn’t always the answer, and bust some of...
“I was a food addict.”“It’s not easy, but it’s worth it.”After 30+ years of struggling with her weight, identity, and relationship with food, Terri Garcia-Lianares (https://www.uhm.com/loan-officers/terri-garcia-linares/) made a life-changing decision: gastric bypass surgery. But that was just the beginning.In this raw, real, and powerful episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, sit down with Terr...
Can Your Glutes Really Forget How to Work? Let’s Set the Record Straight.Are your glutes really “asleep”? Is “gluteal amnesia” a real thing—or just fitness folklore?In this episode of The PTCH Podcast, chiropractor Dr. Jason Young and physical therapist Dr. Kathy Lynch tackle one of the most misunderstood areas of the body: your glutes. From the gluteus maximus to the medius and minimus, we break down how these muscles affect every...
After 36 seasons on the sidelines, Bryan Painter has taped his last ankle at Corvallis High School—but not before leaving a legacy that spans generations of athletes.
In this heartfelt and insightful episode of The PTCH Podcast, Bryan shares stories from his 36-year career as an athletic trainer, reflecting on the evolution of sports medicine, the growing awareness around concussion management, and the life-changing relationships he...
🧠Do you have Muscle Loss? The Hidden Danger of Aging: Sarcopenia and How to Stop It
Sarcopenia—the age-related loss of muscle mass—can start as early as your 30s and silently chip away at your strength, balance, and independence. In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, uncover the real science behind muscle loss, debunk myths about aging and exercise, and give you practical, proven strate...
What is power yoga, really? Is it just stretching? Do you have to be flexible? And is power yoga just yoga with a pump-up playlist?Most important - Can it REALLY change you at the cellular level?!In this episode of The PTCH Podcast, we sit down with Nicole Cook Scariano and Jen Alder, the passionate and inspiring co-founders of Willamette Valley Power Yoga in Corvallis, OR, to debunk yoga myths, talk about the real meaning of yoga,...
Are elite runners born with speed—or can anyone train to be fast?
In this episode of The PTCH Podcast, we tackle one of the most common (and controversial) questions in running performance. Hosts Jason Young, DC and Kathy Lynch, DPT sit down with world-class running expert Robyn Pester, MS, PT, ATC, CSCS—a physical therapist who’s worked with Olympic and World Championship-caliber athletes for over 30 years.
Have you ever Googled your symptoms only to convince yourself you have a rare, incurable disease? You're not alone. The internet has made everyone think they're a doctor, but how do you separate good health information from dangerous pseudoscience? In this episode, an evidence-based chiropractor and a physical therapist give you the tools to think critically about your health.
Dr. Jason Young, an evidence-based chiropractor, and Dr....
Why are only 40% of Oregon’s veterans using the benefits they’ve earned?
In this powerful episode of The PTCH Podcast, we sit down with veteran advocate Kyle Hatch to uncover the truth behind the VA system, veteran misconceptions, and the real stories of those who fall through the cracks.
Kyle shares his personal journey from military service to civilian life and how he became a voice for those navigating the bureaucracy of the VA. W...
What is the true origin of physical therapy? Who were the trailblazers who shaped modern rehab? And how did war, epidemics, and policy create one of the most trusted healthcare professions in the world?
In this deep-dive episode of The PTCH Podcast, we explore the history of physical therapy through the lens of science, politics, social justice, and human resilience.
We begin with the influence of early Swedish movement systems and ...
🎙️ The PTCH Podcast | Episode 7: “Informed Consent & Medicare: What You’re Not Being Told”
Are You REALLY Giving Consent? | The Truth About Informed Consent, Medicare & Patient Rights
Do you truly understand what you’re agreeing to when you sign that form at the doctor’s office? In this episode, we uncover the real story behind informed consent, patient rights, and how the healthcare system—especially Medicare Advantage vs. ...
What does evidence-based chiropractic look like today?
How can you identify an evidence-based chiropractor?In this episode of The PTCH Podcast, Dr. Jason Young and Dr. Kathy Lynch sit down with Dr. David Newton — chiropractor, clinical educator, and host of the ChiroShift Podcast — to talk about patient-centered care, collaboration with physical therapists, and the future of modern healthcare.David isn’t your average chiropractor. ...
In this episode of The PTCH Podcast, we sit down with Laura Lee Musson—a competitive bodybuilder, mom of four, and the founder of Levvel Fitness—who’s helping women crush fitness goals without faking perfection. Whether you're trying to lose baby weight, balance fitness with family life, or you're curious about how to start bodybuilding as a woman, Laura Lee brings wisdom, humor, and real-world advice you can actually use. ...
Is the burpee the most overrated exercise in fitness history? In this episode of The PTCH, Dr. Jason Young (chiropractor) and Dr. Kathy Lynch (physical therapist) dig deep into the biomechanics, myths, and masochism behind burpees. Are they actually good for you—or just punishment disguised as exercise? We break down what burpees do to your joints, your form, and your soul 😅. Plus: smarter alternatives that won't destroy your knee...
Stretching: Myths, Mistakes & Must-Knows (w/ a DPT’s Hot Takes)
Think stretching prevents injury? Think again. In this episode of The PTCH Podcast, chiropractor Dr. Jason Young and physical therapist Dr. Kathy Lynch break down the truth behind stretching routines, flexibility goals, and when yoga might actually do more harm than good.
🎧 What you’ll learn:
- The difference between static and dynamic stretching
- When stretching...
Get ready to laugh, learn, and be inspired in the debut episode of the PTCH Podcast! Join hosts Kathy Lynch, DPT, and Jason Young, DC, as they pull back the curtain on their lives, their healthcare philosophies, and the hilarious origins of this podcast. From their passion for helping others to their shared love for the Corvallis Spartans and Oregon State University athletes, this episode is packed with personality and purpose.
Disc...
In this exciting episode of the PTCH Podcast, hosts Kathy Lynch, DPT, and Jason Young, DC, sit down with Oregon State Football defensive back Jack Kane (@__jackkane). Jack shares his inspiring journey as a student-athlete with big plans to become a chiropractor after his football career.
🏈 Topics Covered:
Jack’s internship with Dr. Young and how it’s shaping his future in healthcare
Recovery tips and best practices for football p...
Welcome to The PTCH, where we, Dr. Kathy Lynch, a physical therapist with a passion for helping people move better, and Jason Young, a chiropractor known for his humor and, let's face it, average looks, team up to bring you practical health advice. Today, we're tackling some common questions, like whether cracking your back is beneficial and why your knees might sound like a breakfast cereal when you squat. As your personal...
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