Fitness Myths, Fat Loss & Startup Truths | JC (FITTR) | The PVT Show Ep 22 #fitness #thepvtshow

🎙️ Episode #22 – The PVT Show Podcast with Jitendra Chouksey (JC)What if the biggest things you believed about fitness… were never true?In this power-packed episode, PVT sits down with Jitendra Chouksey (JC) — Founder & CEO of FITTR, India’s largest science-backed fitness tech platform with over 3.5 million users across 100+ countries.From an engineer in a small town…To a Harvard-trained nutritionist…To a founder who turned a WhatsApp group into a ₹100 Cr+ wellness movement.JC joins PVT to dismantle the biggest fitness myths, decode real fat loss science, and share his startup journey—raw, unfiltered, and rooted in service.🔥 In this episode, we cover:✅ Why motivation is a trap—and what actually drives lasting discipline✅ JC’s honest take on failure, growth, and building FITTR as an entrepreneur✅ Fat loss truths: spot reduction, Ozempic, HIIT, calorie confusion✅ Why motivation is a trap—and what actually drives lasting discipline✅ The real reason India’s obesity is rising despite more awareness✅ What Harvard says about longevity, lifestyle, and sustainable health✅ Frameworks for corporate professionals to build consistent fitnessThis is not about six-packs or shortcuts.This is fitness for life—not for Instagram.🧭 TIMESTAMPS:00:00 – Introduction02:12 – JC’s journey from engineer to fitness coach08:20 – The origins of FITTR12:45 – Fitness myths that refuse to die19:00 – What Harvard research reveals about longevity25:10 – Why Ozempic and crash diets are risky29:30 – Building habits for working professionals35:40 – India’s obesity crisis explained41:00 – JC’s founder story and personal transformation48:50 – Closing thoughts from PVT📢 Connect with Jitendra Chouksey🔹Linkedin : https://in.linkedin.com/in/jitendrachouksey🔹Instagram : https://www.instagram.com/fittrwithjc/?hl=en🔹Facebook : https://www.facebook.com/jitendra.chouksey.7/📢 Connect with Poonam Vijay Thakkar & The PVT Show🔹 LinkedIn: https://www.linkedin.com/in/poonamvijaythakkarcmo/🔹 Instagram: https://www.instagram.com/poonamvijaythakkarofficial/🔹 Twitter/X: @PoonamVT🌐 Website: www.poonamvijaythakkar.com🌟 Join the Tribe & Start Your Journey of ConsciousCORE Leadership!📅 Book a 1:1 Session with Poonam: https://topmate.io/poonamvt ✉️ For Business & Collaborations: [e-mail]

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