Welcome to a powerful episode of The PVT Show with Dr. Cyres K. Mehta — one of India’s top eye surgeons, a global keynote speaker, and a true fitness inspiration. Discover how he transformed his life from being overweight at 95 kgs to achieving eight-pack abs at age 50, while maintaining peak performance as a leading ophthalmologist.
In this episode, Dr. Mehta shares:
His fitness transformation journey after 40
How to achieve sustainable fat loss and build lean muscle
Importance of sleep, nutrition, and mental discipline
Expert insights on eye care, especially myopia in children
Best practices for screen time, UV protection, and preventing digital eye strain
Whether you're looking for weight loss motivation, fitness tips for professionals, or guidance on maintaining eye health in the digital age, this episode is packed with real-life strategies, medical advice, and inspiring leadership insights from a doctor who walks the talk.
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